9 Foods You Love Ranked from Bad to Worst for Your Skin

Having equitable been hit with the devastating news that it takes our skin 30 DAYS to recover from a hangover ( opens in newly tab key ), it got us thinking about all the non-alcoholic guilty pleasures we put in our torso and how they ‘re sabotaging our glow ( or lack thereof ). Yes, we ‘re talking food, brilliant, food—everything from french fries to our ride-or-die, night-cap-essential pizza. The pallbearer of more badly news ? That would be Rachel Nazarian, M.D., at Schweiger Dermatology Group, who has ranked the take after # FoodPorn based on how eminent ( or broken ) on the glycemic index they fall …

9. Spaghetti and Meatballs: Bad, but Not Awful


( prototype credit : design by Dana Tepper ) More good news for pasta ( opens in new pill ) ! “ The glycemic load ( the number that estimates how much the food will raise a person ‘s rake glucose flush after eating it ) is not ideal, but there ‘s no dairy or cocoa, plus the fact that it ‘s not typically high in sodium makes it not such a bad food for your skin. ”

8. Fried Chicken: Not as Bad as You’d Think

( trope credit : design by Dana Tepper ) “ It surely is n’t great, but being fried is in truth the only strike against it. There ‘s no dairy ! It ‘s bad, but not a badly as it could be. ”

7. Ramen: Bad for Your Glow

( image credit : design by Dana Tepper ) “ Ramen is high in sodium, which dehydrates the clamber. This causes it to lose its ‘bounce ‘ and glow—albeit temporarily. ”

6. French Fries: Bad for Your Wrinkles

( effigy recognition : design by Dana Tepper )

“ french fries are n’t then atrocious, but the high gear sodium and salt contentedness dehydrates and causes irregular muffle of skin, while the high carbohydrate subject make it barely as bad for wrinkles. ”

5. Blizzard Shake: Bad, Especially If It’s Chocolate

( prototype accredit : plan by Dana Tepper ) “ There ‘s a high sugar warhead, so it ‘s high on the GI, plus it ‘s a dairy food, so that ‘s another strike against it. And if it ‘s cocoa flavored, that ‘s flush worse as there ‘s evidence that chocolate besides triggers acne. ”

4. Cheeseburger: It’s Getting Real Bad

( visualize credit : design by Dana Tepper ) Spoiler Alert : “ Cheeseburgers are only slightly less glycemic than pizza or macaroni and tall mallow, but there ‘s less dairy, thus not as bad. ”

3. Mac and Cheese: Among the Worst

( image credit : design by Dana Tepper ) “ It ‘s eminent on the glycemic exponent, which is badly for wrinkles and acne. Plus, there ‘s a distribute of dairy, which contains growth hormones thought to besides trigger breakouts. ”

2. Pizza: Say It Ain’t So!!!

( trope recognition : design by Dana Tepper ) “ Pizza has a high glycemic index, so it raises blood levels of carbohydrate and can trigger acne and promote glycation end products that break down collagen. The dairy in the tall mallow besides contains growth hormones that may trigger acne angstrom well. doubly strike. ”

Read more: Who Invented Pizza?

1. Burrito: The Worst of the Worst

( image credit : blueprint by Dana Tepper ) “ The combination of gamey glycemic index foods and dairy products makes this the worst for your peel. High glycemic exponent products cause hormone levels to spike, which alters the quality of oil in the ski, and potentially causing acne breakouts. besides, high sodium content leads to dehydration and numb of skin. ”