Experts at the University of Michigan have calculated the health effect of unlike foods by looking at their carbon paper footprint and nutritional impact .
pizza can shorten your life by 7.8 minutes according to the study credit : Getty
french fries can add minutes to your life credit : Getty – contributor
They found that a parcel of french fries can add 1.5 minutes to a person ‘s life and nuts can add about 26, reports The Telegraph .
meanwhile a peanut butter and jamming sandwich gives a person more than half an hour extra .
Foods like pizza, bacon and burgers, however, will lose you clock – with a serve of pizza slashing off about 10 minutes of healthy life .
The learn, published in the journal nature Food, is based around healthy life anticipation – the duration of time a person has a beneficial quality of life and is disease release. The scientists behind the findings calculated the aim influence of respective meals, snacks and drinks in about 6,000 cases .
The study authors wrote : “ For exercise, we found that, on average, 0.45 minutes are lost per gram of any serve kernel that a person eats in the US .
“ The 61 grams of serve meat in a hotdog sandwich results in 27 minutes of healthy life lost due to this sum of process meat alone .
“ then, when considering the other risk factors, like the sodium and trans fatso acids inside the frank – counterbalanced by the benefit of its polyunsaturated fat and fibers – we arrived at the final examination measure of 36 minutes of healthy life lost per hotdog. ”
Read more: The Top 3 Ways to Reheat Pizza—Ranked
The University hopes that the findings will encourage people to make better choices for themselves – angstrom well as the environment .
Study writer Prof Olivier Jolliet said : “ The urgency of dietary changes to improve human health and the environment is clear .
“ Our findings demonstrate that small targeted substitutions offer a feasible and knock-down strategy to achieve significant health and environmental benefits without requiring dramatic dietary shifts .
“ The Health Nutritional Index takes into account all aspects of a product ’ s life bicycle, including how it is produced, harvested, processed, consumed and disposed of, ampere well as how calorific and nutritionally beneficial or damaging a food was. ” The researchers have now given each food a traffic light rate based on whether we should eat more or less of the product .
Salmon scored green for nutritional impact – adding 16 minutes – however it got a crimson overall because of its environmental impact .
meanwhile Cola got a crimson for nutritional – but a green for environmental .
Katerina Stylianou, the lead writer of the report said : “ previous studies have often reduced their findings to a plant versus animal-based foods discussion. “ Although we find that plant-based foods generally perform better, there are considerable variations within both plant-based and animal-based foods. ”
A hotdog shortens your life by 36 minutes credit : FoodPix – Getty
A insignificant butter and crush sandwich can make you live more than half an hour extra
recognition : Getty
Fancy a Nando ‘s but do n’t have one near you ? No worries – this ‘Nearly Nando ‘s ‘ recipe has got you covered