How To Toast Pecans in a Microwave (also Almonds, Seeds, and Coconut)

Sneak Preview : Learn how to toast pecans in the microwave along with other types of nuts, seeds ( like sunflower and pumpkin source ), raw antique oatmeal, and coconut. You ’ ll be amazed at how fast and easy it is. When a recipe calls for crispen pecans, almonds, or walnuts, are you ever tempted to skip the toasting step and dump them straight into your coat or cookie dough ?
sliced. almonds toasted in a microwave As an Amazon Associate, I earn from qualifying purchases.

I confess that I used to ignore the toasting tone when in a rush ( always ? ) .
But it makes a huge remainder in the taste of your finished product. Because it ’ s so easy to toast them in a microwave, the entirely time I don ’ metric ton do it is when they are character of a top that will finally be baked ( like a coffee cake or pecan-topped proto-indo european )
I ’ m a microwave daughter from way back. Microwave cook schools were my extra money when my kids were small. For a hanker time, I ’ ve been using the microwave to toast nuts, seeds, coconut, and anything else I can think of .
A microwave always works best for smaller amounts. If you have more than a cup or two to toast, I would consider the stovetop or your oven .
Note: My microwave is 1100 watts. If yours is higher, reduce the cook time between stirring. If lower, you may have to repeat the heat-and-stir routine several times. More on this in a moment .

What can I toast in a microwave?

  • pecans (chopped or whole)
  • sliced almonds
  • walnuts
  • cashews (chopped will brown more evenly)
  • sunflower seeds
  • pumpkin seeds
  • coconut
  • oatmeal

How to toast pecans in the microwave:

 untoasted  vs. toasted pecans from microwaveLEFT: raw chopped pecans RIGHT: toasted chopped pecans

  1. Place 1/2 cup of chopped pecans, walnuts, or chopped cashews onto a microwave-safe plate or a paper plate.
  2. Cook on HIGH for 1 minute. Stir.
  3. Cook on HIGH for an additional minute and stir.
  4. If you are toasting more than 1 cup or your oven is small or slow, repeat this process cooking for 30 seconds instead of a minute until your nuts are toasted to your satisfaction.
  5. Toasted pecans give off a wonderful toasted aroma you will learn to recognize when they are done.

How to toast sliced almonds:

raw and microwave-toasted almonds on the rightLEFT: Raw sliced almonds RIGHT: Toasted sliced almonds

  1. Place 1/2 cup of almonds onto a microwave-safe plate or a paper plate.
  2. Cook on HIGH for 1 minute. Stir.
  3. Cook on HIGH for an additional minute and stir.
  4. If not brown enough, cook for 30 seconds and stir again. Repeat until they are perfectly toasted.
  5. If you are toasting more than 1 cup or your oven is small or slow, repeat this process until your nuts are toasted to your satisfaction.

How to toast coconut in the microwave:

untoasted coconut flakes compared to microwave toasted coconut flakesLEFT: Untoasted coconut flakes; RIGHT: Toasted coconut flakes

  1. Place 1/2 cup of flaked coconut onto a microwave-safe plate or a paper plate.
  2. Cook on HIGH for 30-45 seconds. Stir.
  3. Cook on HIGH for an additional 30-45 seconds and stir.
  4. If you are toasting more than 1 cup or your oven is small or slow, repeat step 3 until your nuts or coconut are toasted to your satisfaction.

CONSUMER TIP: If you want to test how evenly your microwave oven cooks, sprinkle untoasted peel off coconut evenly on the glass plate inside your microwave. Use a big microwave-safe dinner plate if you don ’ t have a rotate plate inside your microwave.

Turn the oven on HIGH and watch how evenly the coconut brown. This will reveal the hot spots cursorily .

How to toast oatmeal:

raw and microwave-toasted oatmealLEFT: Untoasted old-fashioned oats RIGHT: Toasted old-fashioned oats

  1. Place 1/2 cup of old-fashioned oats onto a microwave-safe plate or a paper plate.
  2. Cook on HIGH for 1 minute. Stir.
  3. Cook on HIGH for an additional minute and stir.
  4. If you are toasting more than 1 cup or your oven is small or slow, repeat this process until your oatmeal is toasted to your satisfaction.

Toasting imparts a delightful spirit to raw oatmeal. I ’ molarity going to experiment with using this in bread .

How to toast raw seeds like sunflower and pumpkin seeds:

raw vs toasted (with oil and salt) pumpkin seeds using the microwaveLEFT: Raw pumpkin seeds. RIGHT: Toasted pumpkin seeds with a spritz of olive oil and salt

  1. Place 1/2 cup of raw seeds onto a microwave-safe plate or a paper plate.
  2. Cook on HIGH for 1 minute. Stir.
  3. Cook on HIGH for an additional minute and stir.
  4. If you are toasting more than 1 cup or your oven is small or slow, repeat this process until your seeds are toasted to your satisfaction.
  5. OPTIONAL: Spray the seeds lightly with olive oil and sprinkle with salt before toasting. Makes a tasty snack when they cool.

raw vs. toasted sunflower seeds done in the microwaveLEFT: Raw sunflower seeds. RIGHT: Toasted sunflower seeds

Why is it difficult to specify exact times for microwave directions?

Microwaves are not standardized. consequently, it ’ s impossible to give definitive times and levels that apply to everybody ’ south oven .
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Newer microwaves are more powerful, and consequently, faster. You will need less time. Older microwaves may need more time because they have less exponent. Smaller microwaves normally have less baron, even if they are brand newly .
For this reason, I can only suggest times. Watch cautiously until you know approximately how flying the nuts will cook in your specific microwave oven .
One more variable star to consider : If what you are toasting has been in the freezer or refrigerator, it might need slightly longer to toast .
It won ’ thyroxine be long before you can follow your nozzle as the best scout. When I can smell that toasty relish, it ’ s probably clock time to stir or pull those nuts out of the oven .
Voice of Experience: If you unintentionally burn any of these things, it ’ s like burning popcorn. Get it out of your house as fast as possible because it will smoke and smell for quite a while .

Bonus: My insanely effective method for storing nuts, seeds, oatmeal, or coconut–raw or toasted:

Use a vacuum-pack organization along with an casual Mason jolt and a bipartite metallic element eyelid. If you have a life-size vacuum-pack machine, you entirely need a big mouth adapter like the white one seen below. In the absence of a life-size machine, a hand-held machine will work absolutely and doesn ’ t take up room on your kitchen counter .

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Using a Microwave to Toast Nuts or Coconut Did you enjoy this recipe ? If therefore, leave a rat 🤩 inside the recipe below. No gloss required. If you have any questions or suggestions, email me privately : Paula at saladinajar.com. Hope to see you again soon ! Paula
How to Use a Microwave to Toast Nuts or Coconut

How To Toast Pecans, Almonds, Seeds, Oatmeal, or Coconut in a Microwave

These are Instructions for quickly toasting pecans, almonds, seeds, oatmeal, or coconut in a microwave to be used in baking or salads.

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Prep Time

1

min

Cook Time

3

mins

Total Time

4

mins

Course

Desserts

Servings

8

Ingredients

Cook Mode

Prevent your screen from going dark

Instructions 

  • evenly stagger pecans, almonds, walnuts, seeds ( like sunflower seeds or pumpkin seeds ), oatmeal, or coconut on a newspaper plate or micro-wave safe dinner plate
  • Cook on HIGH in the microwave for 1 infinitesimal. Stir .
  • Repeat footstep # 2 until nuts, seeds, oatmeal or coconut are nicely toasted .

Notes

Watch cautiously as every microwave cooks a little piece differently. Nuts can go from perfective to burned in a few seconds. Pick out any sunburn pieces. There are normally very few .
The calorie count will vary depending on which ingredient you choose .

Nutrition

nutrition Facts How To Toast Pecans, Almonds, Seeds, Oatmeal, or Coconut in a Microwave Serving size 1 tablespoon Amount per Serving Calories 128 Calories from Fat 117 % Daily Value* adipose tissue 13 thousand 20 % Saturated Fat 1 g 6 % Polyunsaturated Fat 4 gravitational constant Carbohydrates 3 guanine 1 % Fiber 2 g 8 % boodle 1 deoxyguanosine monophosphate 1 % protein 2 thousand 4 % * Percent Daily Values are based on a 2000 calorie diet .

author :

Paula Rhodes
This post was originally posted in 2009. Pictures and instructions have been updated .