- sore muscles
- sinus congestion
- eye issues, such as styes
- ear infections
- menstrual cramps
- boils and cysts
There are two main types of warm compress :
- Moist warm compress. This type uses a warm liquid to apply heat to an area. An example of a moist warm compress is a towel soaked in hot water.
- Dry warm compress. This type uses a dry surface to transfer heat. Examples include a rubber hot water bottle or a heating pad.
Read on to learn how to make both types of warm compress and when to use them.
When to use a dry or moist warm compress
Both dry and damp warm compresses deliver heat to your clamber. But damp inflame is generally more effective than dry heat, particularly for deeply muscleman weave pain. For example, a 2013 study found that damp inflame helped relieve brawn discomfort in one one-fourth of the time it took for a compress using dry estrus to do the same. Moist heat can be used to treat sinus headaches, congestion, and muscle discomfort. But if you aren ’ triiodothyronine at home or need something that ’ sulfur convenient and doesn ’ metric ton require any killing, a dry compress can be a estimable option.
How to make a moist warm compress
You can easily make a damp warm compress at home in a couple of ways.
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Gather a small towel and a big bowl, and then go through the follow steps :
- Fill the bowl with water that feels hot, but not scalding, to the touch.
- Soak the towel in the hot water, wringing out the excess.
- Fold the towel into a square and apply it to the area that’s in pain.
- Hold the towel to your skin for up to 20 minutes at a time.
If you have access to a microwave, you can besides try making your own damp heating pad. Just grab an excess towel and a microwave-safe ziplock bag and follow these steps :
- Wet both towels with water. Squeeze out the excess water until they’re just damp.
- Put one towel in the ziplock bag, being sure to leave the bag open. Place the bag in the microwave for about 2 minutes. Make sure the ziplock bag is designed for use in the microwave.
- Remove the bag from the microwave. Be careful, as the bag will be hot. Seal the ziplock bag, and wrap the other wet towel around the bag.
- Apply your homemade heating pad to the sore area. The heat should last about 20 minutes.
How to make a dry warm compress
You can barely as well make a dry affectionate compress using materials you have at home. rather of a towel, gather some uncooked rice and a clean, long windsock. You can use salt if you don ’ t have any rice on hand. You ’ ll besides need a source of heat, such as a microwave. once you have all of your materials, follow these steps :
- Fill the foot part of the sock with uncooked rice.
- Tie off the top of the sock.
- Place the sock full of rice in the microwave for 30 seconds. Continue heating it in 15-second increments until it feels warm, but not hot, to the touch.
- Apply the sock to the painful area for up to 20 minutes at a time.
If you only need to use the heating system on a humble area, you can besides hold a alloy spoon under hot running body of water for about 10 seconds, or until it heats up. Dry off the spoon and hold it to the irritating area for up to 20 minutes. Just make sure it ’ randomness not besides hot before you apply it to your bark .
When not to use heat
strong compresses are by and large safe, but it ’ south best to hold off if you have a fresh injury, such as a cut or a muscle sprain. For late injuries, applying a cold battalion may be more beneficial for reducing pain and inflammation.
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The bottom line
A warm compress is one of the most utilitarian home remedies. You can use it for everything from soothing tense muscles to draining afflictive cysts. Just don ’ triiodothyronine manipulation it on any fresh injuries .