Can You Microwave Coconut Oil? – Whisking Kitchen

The microwave is a very utilitarian kitchen appliance, used for heating up foods very fast. There are some foods it works better for and some that it doesn ’ t do therefore well – baked potatoes in the microwave, for example, are indistinguishable from the ones you do in the oven ! But can you microwave coconut anoint ? Let ’ s find out !

What is coconut oil ?

Coconut oil is a identical thick anoint, made from coconuts ( not amazingly, given the name ! ) It comes from the human body of the coconut, and contains very high levels of saturated fat .
Because of this, it is better than most oils at resisting rancidification, and can death up to six months at 24 degrees without going bad .
It has a slightly balmy, slightly sugared flavour, not all that much like the classifiable coconut season, but it is very palatable which makes it very popular for cook.

Unlike most oils, coconut petroleum is solid at board temperature, so it can be helpful to heat it to make it more functional – for example if you are putting it in a salad dress .

Uses for coconut vegetable oil

It is identical democratic these days, due to its health benefits and the fact that it is then versatile – you can use it for cook, for smasher, as a health append – some people even use coconut anoint for brushing their teeth !
Coconut petroleum is a staple for cooking in many asian countries, and in the perch of the populace it is becoming more and more popular as a goodly substitute for other fats like oils and butter ( I have a vegan friend who spreads it on her crispen ! )
Coconut oil is besides used in a distribute of home remedies for improving hair and skin, in versatile different recipes and quantities – basically, there is very little that you can not do with this versatile oil.

Does microwaving damage coconut petroleum ?

Like all oils, coconut loses its health benefits when it is heated to extremes. Coconut oil has a “ smoke point ” of 175 degrees C, but fortunately microwaves on the highest setting only go up to 110 degrees C.

It is still sensible to take concern when heating coconut anoint in the microwave, but at least you know that you ’ ra not in danger of burning it !
If you over heat the vegetable oil, you run the gamble of removing its health benefits and besides of burning yourself, so take wish if you have by chance heated it excessively hot .

How to microwave coconut vegetable oil

Microwaving coconut oil is comfortable. Just remember that the sum of anoint will reduce slenderly as it heats, so add a bit more of the solid oil than you think you need, to make up for the helpless sum ( as a rocky steer, 100g of solid coconut anoint will become around 90g of liquid anoint ) .

  1. Take a heat resistant container, and place the amount of coconut oil you need into it (plus a little extra, as mentioned above).
  2. Place the container into the microwave and heat it for 15 seconds, at full power.
  3. Remove the container and stir the contents well to mix it up.
  4. Return the container to the microwave, and heat for another 15 seconds.
  5. Remove the container, stir it again and check that the oil is at the desired consistency. If not, return it to the microwave and repeat the process above until you reach the runnyness you want.

alternatively, you can heat your anoint differently, whilst still using a microwave :

  1. Place a glass of water into a microwave safe bowl.
  2. Heat it on full power for 30 seconds.
  3. Remove it, and place your container of oil into the glass.
  4. Leave it for 5 minutes, stirring regularly, until it has melted to the consistency you want.

concluding words

Coconut vegetable oil is a delicious, healthy type of oil that has myriad different uses.

If you need to heat it enough to make it runny enough to use and you need to do it quickly, then you can microwave it – just take a bite of worry so that you don ’ triiodothyronine overheat the oil and ruin those health benefits and the subtle taste. Standing it in a cup of water system that has been microwaved is a safe means of doing it, although it does take a little longer .