AnSyvanych/iStock/GettyImages The quickest means to cook carrots is to microwave them. Though you can besides boil or roast pamper carrots, popping them in the microwave is perfect when you need a healthy bite or promptly side smasher .
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Carrots come in many sizes and colors. large orange carrots and baby carrots are among the most popular, but you can besides microwave carrots that are yellow, purple or red. Incorporating carrots into your diet besides helps you meet the command sum of day by day vegetable servings .
Carrot Nutrition and Benefits
Orange carrots get their vibrant discolor from beta-carotene, a pigment associated with health benefits like eye health. According to Mayo Clinic, the body converts beta-carotene into vitamin A, which is an all-important alimentary. In accession to carrots, good sources of beta-carotene include cantaloup and green leafy vegetables .
ad Carrots are besides an excellent beginning of many vitamins and minerals. According to the USDA, one cup of cooked sliced carrots contains the follow nutrients :
- 55 calories
- 12.8 grams of carbohydrates
- 4.7 grams of fiber
- 1.2 grams of protein
- 148 percent daily value (DV) of vitamin A
- 18 percent DV of vitamin K
- 11 percent DV of vitamin E
ad Carrots are besides a dear generator of vitamin C, potassium, calcium and magnesium. They are naturally broken in sugar and sodium and rid of dietary cholesterol, which may be beneficial for people following programs like the DASH diet .
Read more: List of High Alkaline Vegetables
How to Microwave Carrots
There are many ways to enjoy carrots. If you are looking for the quickest manner to cook carrots, microwaving them is a quick and easy cook method acting. Follow this recipe to microwave carrots .
Things You’ll Need
- A cutting board and chopping tongue
- vegetable stripper
- 1 pound of bracing, raw carrots
- 1/4 cup of water
- optional seasonings and spices
Prep your carrots by rinsing, peeling and chopping them into bite-sized pieces. If you do not have time but prefer peel off carrots, choose for baby carrots. They are besides just angstrom alimentary as regular-sized carrots. According to Cleveland Clinic, bagged vegetables like child carrots are nutrient-dense and full moon of fiber. They recommend buying bagged vegetables that are bracing, bleak and cold .
When the carrots are prepped, transfer them to a microwave-safe dish or bowl. Add 1/4 cup of urine, which will allow the carrots to steam. Cover the dish with plastic wrap or a eyelid and position in the microwave. Cook for five to seven minutes or until tender. Stir halfway to encourage even cooking .
If desired, season your carrots with salt, pepper or fresh herb. You can besides mix them in a marinade with your favorite sauce, such as teriyaki sauce or an orange glass .
Read more: 9 Ways to Make Root Vegetables Anything But Boring
Incorporate Baby Carrots
Microwaving tends to be the quickest direction to cook carrots because the homework time is light and the cook time is approximately five minutes. You should incorporate more carrots into your diet not alone because they are comfortable to make, but besides because they are full of nutrients. Plus, carrots count toward your commend five servings of vegetables per day .
If you do not want to microwave carrots, you can cook them in other ways. Carrots are delicious whether steamed, boiled, grilled, roasted or even raw.
other carrot recipes include :