How To Cook Canned Black Beans The Simple & Easy Way

Cooking a side smasher with a meal should not be complicated, and neither should it outshine the main cup of tea. It should, however, be flying and straightforward to make so that you can focus your efforts on the homework of the main dish. phonograph needle to say, it should taste great and should complement the entire menu. One of the easiest side dishes can made through learning how to cook can black beans which work well with about any kind of food.

How To Serve Canned Black Beans

There are plenty of ways you can make practice of canned bootleg beans, without much feat. It turns out to be a big dish, particularly for southwest inspired meals. It tastes fantastic, along with hot rice, burrito bowl, fajitas, or enchiladas.

How To Make Canned Black Beans Side Dish

You can never go improper when you make this delectable and easy black bean side dish, which requires just a few childlike steps.


  • Black Beans Can, 15 Ounce: It is better to get the can without any added salt. This way, you can have a better idea of how much salt you want to add to the recipe while keeping a check on the sodium levels.
  • Olive Oil, 1 tablespoon: This is the preferred cooking oil that is used, but you can use any other oil that you have at home, such as coconut oil, vegetable oil, corn oil, etc.
  • Tomato 1, ½ Large Onion and Garlic, 2 cloves: These are the basic three vegetables that are required. They are sautéed until they are fragrant and soft.
  • Jalapeño, 1 (Optional): This is entirely optional for those who like this spice. If you do not want it spicy, you can completely omit it altogether. However, if you wish to have a bit of flavor and keep it mild spicy, then you can use the jalapeños and remove the seeds and the veins before adding. On the other hand, if you like it spicy, you can keep the veins and the seeds on.
  • Seasoning: For additional flavors, you can also add in some dried oregano, about 1/4th teaspoon, ground cumin, about ½ teaspoon, salt to taste, and 1/4th teaspoon smoked paprika. Again, all of these seasonings are optional, depending on the type of flavor, which you prefer.
  • Lime Juice: Adding a dash of lime juice gives it a nice touch of acidity, which complements the flavors of the seasonings and the beans. It is recommended to add this for a better taste.
  • Cilantro: This is again, an optional ingredient but really gives a twist to the taste as a garnish, bringing in color and flavor. It complements the taste of lime juice and works well with the majority of Latin dishes.

How To Cook Canned Black Beans pin photographic print

How To Cook Canned Black Beans

4 from 8 votes Recipe by Laura Ritterman run : Sides cuisine : american trouble : easy Servings 4 servings Prep time 8 minutes cook time 8 minutes Calories 145 kcal The short a dapper way on how cook canned blacken beans without any complicate methods and getting straight to the point. only 8 minutes homework and 145 calories of pure good.


  • 1 tablespoon olive oil
  • 1/2 big onion, sliced and diced
  • 1 plum tomato, diced
  • 1 teaspoon of beat garlic
  • 1/2 teaspoon background cumin
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon smoked paprika
  • 1 15-ounce can black beans
  • 1 tablespoon linden juice
  • salt, to taste
  • coriander


  • Heat up the oil on a sauce pan at medium temperature.
  • At this point include the onions, tomatoes, garlic, cumin, oregano and smoked paprika.
  • You should mix the ingredients for 4-5 minutes, until you see the onions becoming softer and clear.
  • Add the canned black beans into the mix, stir it and bring to a simmer.
  • Turn down the temperature, pour in the juice from lime and add salt.


  • Cilantro and jalapenos are optional extras that can be added to improve the flavour to your liking.

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Cooking canned black beans is a straightforward method once you have the ingredients in hand. You simply have to sauté the onions, garlic, tomatoes, and the jalapeños ( if you intend to use them ) along with the season of your option in olive vegetable oil. This is done over medium to high hotness for at least five minutes. This helps to make the onions and the tomatoes piano and tender and helps to infuse all the season. once you have sautéed the above, you then add in the displace black beans and bring it to simmer. It is dependable to use the entire can in one blend, along with the fluid in the can the beans were in. The liquid has a set of flavors, which should be added for a better taste. As the beans start to simmer, remove it from the heat and add in some calcium oxide juice. Next, season with strategic arms limitation talks as needed. ultimately, garnish with coriander, and your displace black beans slope dish is ready to eat ! If you like to have your black beans more soupy, then you can add in some broth or body of water until it has the consistency you desire. The entire march of cooking this dish requires entirely about eight to ten minutes, and the results are fantastic. It tastes excellent when you serve them with steak fajitas, Mexican rice, and chicken greaser. You can besides eat these black beans simply on its own or with tortilla chips and cheese.

Cooking Canned Black Beans In The Microwave

When you are short on clock or need a quick situate for a meal, you can constantly cook the can black beans in the microwave. Using the like recipe mentioned above. alternatively of using the onions, however, you can substitute it for onion powder. All you need to do is simply put all of the ingredients in a microwave safe bowl and microwave high for about two minutes. then stop, stir the bowl and microwave again for another minute, while checking at intervals to see the consistency which you require.


Do You Need To Rinse The Black Beans?

There is a general discrepancy regarding whether the black beans from the can should be drained or not. It is wholly up to you. While many people prefer to strain them first, many others like to use the liquid in the can equally well.

Do You Need To Soak The Black Beans Before Cooking?

The canned black beans do not require any overcharge before cooking them, but the dried black beans, on the other hand, have to be soaked anterior to cook.

Do You Need To Soak The Black Beans Before Cooking?

The canned black beans do not require any soak before cooking them, but the dried black beans, on the other hand, have to be soaked anterior to cooking.

Bottom Line

Cooking canned black beans is one of the easiest quick fixes for a meal or a side smasher. It is an easy direction of making your entire meal more delightful and flavorful. There are many early fantastic ways of cook canned black beans apart from the basic method mentioned above, and once you have become a pro at cooking this bare smasher, you can try many other varieties as well !