Sesame Bean Sprouts

sesame Bean Sprouts is a simple japanese english smasher that only requires 4 ingredients and only takes minutes to make. Today ’ s smasher Sesame Bean Sprouts is sol tasty that you ’ ll consume a unharmed bag of attic sprouts without even realising it !
Hero shot of Sesame Bean Sprouts in a bow.
Is it precisely me who buys a bag of bean sprouts and only uses a handful for a stir electrocute or salad, then wonders what to do with the rest ? The bag sits there for a few days ( they never seem to last more than a few days ) then I end up tossing it out.

well, this used to be me, but not anymore. sesame Bean Sprouts is a perfect side dish/salad that you can make when you feel like you want one more dish added to your meal .

Why is it so good?

Isn ’ t it every base fudge ’ s dream to be able to make delightful food in a small amount of time, with only a few ingredients and without using a stave or an oven ? sesame Bean Sprouts is precisely that :

  • Use your microwave to steam the bean sprouts. No stove/oven is required.
  • Cooks in 1-2 minutes and 30 seconds dress.
  • You only need 4 ingredients including seasonings.
  • It’s tasty.
  • You can pre-make it, although there is really no need to make ahead as it takes so little time to make it.

Landscape view of Sesame Bean Sprouts served in a bowl.

Ingredients to make Sesame Bean Sprouts

apart from a base of attic sprouts, all you need to dress Sesame Bean Sprouts are :

  • Sesame oil
  • Chicken or vegetable stock powder
  • Salt

The key is to dress the steam bean sprouts while they are still hot to let the bean sprouts absorb the flavours .

How to cook bean sprouts in a microwave

It is quite bare – equitable wrap the wash bean sprouts in cling wrapping and home them in the microwave on high for 1 – 1½ minutes .
I use two long cling wrap pieces, layering one sheet perpendicular to the other to make a ‘ + ’ shape sol that the center becomes two layers. After washing the bean sprouts, place them in the center of the cling envelop, then fold the 4 roll ends of the cling wind over the bean sprouts to cover them completely. Make certain that there are no openings for the steam to escape .
Bean sprouts wrapped in cling wrap, ready to be steamed in microwave.
It is important not to remove besides a lot excess urine from the bean sprouts before wrapping because the water is needed to steam the bean sprouts within the cling wrap. I use a large sift to wash the bean sprouts and shake the sift only once or twice, then wrap .

Dress Bean Sprouts While Hot

Steamed bean sprouts retain quite a moment of moisture. once. steamed, it is important to squeeze out angstrom a lot water as potential, otherwise the dress attic sprouts will be watery .
It is besides crucial to dress the steamed bean sprouts while they are hot so that the flavours get absorbed by the bean sprouts effectively .
You might find that squeezing water out while the bean sprouts are hot is quite challenge. I use a couple of layers of composition towels or a tea towel to wrap a handful of attic sprouts at a fourth dimension and squeeze the water out .
Bean sprouts dressed in sesame dressing.
sesame Bean Sprouts is sol simple that today ’ second post is identical short-circuit – there is nothing more to say except I hope you will try Sesame Bean Sprouts .
Yumiko YM_Signature
P.S. Don’t forget to see the section ‘MEAL IDEAS’ below the recipe card! It gives you a list of dishes that I have already posted and the new recipe in this post that can make up a complete meal. I hope it is of help to you.




voteHero shot of Sesame Bean Sprouts in a bow.Print
sesame Bean Sprouts
Prep Time



cook prison term



total fourth dimension



A simple japanese side serve Sesame Bean Sprouts entirely requires 4 ingredients and lone takes a few minutes to make. You don ’ thyroxine even need a stave to steam bean sprouts !

Recipe Type:





bean sprouts, sesame dressing




as a side




Ingredients ( tbsp=15ml, cup=250ml )

  • 250g/8.8oz
    bean sprouts
    ( fresh )
  • 1
    sesame oil
  • ½
  • ½
    stock powderize
    ( wimp or vegetable )
  • ½
    soy sauce
  • Roasted whiten sesame seeds to garnish
    ( optional )


  1. Rinse the bean sprouts, shake dry ( retain moisture and do not dry completely ), then wrap in cling wrap ( note 1 ) .
  2. Microwave for 1-1½ minutes, then remove and unwrap immediately so they do n’t continue cooking. note : if your microwave is not identical mighty you might need another 30 seconds. The bean sprouts should not be ampere crisp as they were, but not limp either .
  3. While the bean sprouts are placid hot, squeeze out the excess water. Use a couple of paper towels or a tea towel if they are identical hot. ( note 2 )
  4. stead the attic sprouts in a bowl. Mix good with remaining ingredients .
  5. topographic point the dressed bean sprouts in a serving bowl to contribution or individual humble serving bowl. Sprinkle sesame seeds over the bean sprouts if using .
  6. Serve at room temperature .

Recipe Notes
1. When wrapping the bean sprouts, make sure that there are no openings in the cling wrap otherwise the steamer will escape and the bean sprouts will be undercooked .
I use two farseeing layers of cling envelop, placing one sheet plumb line to the other. After washing the bean sprouts, place them in the center of the cling wrapping, then fold the 4 ends of the cling wind over the attic sprouts to cover them wholly .
2. It is easier to take a handful of bean sprouts at a time to squeeze the urine out .
3. You can pre-make it and store in the electric refrigerator for a day or two, although there is actually no need to make ahead as it takes therefore little time to make it .
4. nutriment per serving as a side .
serving : 68g calories : 49kcal fat : 3.5g ( 5 % ) saturated fat : 0.5g ( 3 % ) trans fat : 0g polyunsaturated fat : 1.5g monounsaturated fat : 1.4g cholesterol : 0mg ( 0 % ) sodium : 335mg ( 14 % ) potassium : 97mg ( 3 % ) carbohydrates : 3.8g ( 1 % ) dietary fibre : 1.1g ( 4 % ) sugar : 2.6g protein : 2g vitamin a : 0.3 % vitamin c : 14 % calcium : 0.7 % iron : 3.2 %

Meal Ideas

A distinctive japanese meal consists of a independent dish, a copulate of side dishes, a soup and rice. I try to come up with a combination of dishes with a variety of flavours, colours, textures and make-ahead dishes .
I think that Sesame Bean Sprouts goes identical well with japanese Curry. Katsu Curry is a combination of Main and Rice. It is a preferably heavy dish so I picked three vegetable sides to go with it .
When I suggested a meal mind for Home-made japanese vegetarian Curry, I matched the dress cup of tea with a authorize soup as the clear soup cleanses the palate. But today, I picked miso soup because Tataki Kyuri is quite novel and cleanses the palate .

  • Main: Katsu Curry (Japanese Curry with Chicken Cutlet) – make Curry ahead of time.
  • Side dish 1: Edamame – can be made ahead and chilled, although the colour of the edamame becomes darker.
  • Side cup of tea 2 : sesame Bean Sprouts – today ’ s smasher
  • Soup: Miso Soup of your choice fromMiso Soup Ingredient Combinations – or your favourite ingredients.
  • Side dish 3: Tataki Kyūri ( Smashed Cucumber Salad )

Menu idea with Sesame Bean Sprouts.