MICROWAVE BAKED SWEET POTATO RECIPE > Call Me PMc

Microwave Baked Sweet Potato Recipe, a immediate cooked dessert potato is one of my favorite side dishes. Sweet potatoes are delicious arsenic well as packed with nutrients. You can cursorily microwave ‘ bake ’ a sweet potato for a healthy bite, clean lunch, or side smasher .
Microwave Baked Sweet Potato Recipe is one of my favorite side dishes. Sweet potatoes are delicious, nutrient dense, & quickly baked in the microwave. #sweetpotato #potato #baked #microwave #sidedish #healthy

A set of people don ’ triiodothyronine know you can microwave an irish potato and sweetly potato and it is precisely arsenic good as baking it. I ’ m hera to tell you and show you that it is .

Why eat sweet potatoes?

Sweet potatoes are an excellent source of beta provitamin a, vitamin C, and potassium. The most abundant vitamins and minerals in dessert potato are vitamins A, C, B5, B6, E, and manganese. They are besides high in fiber .
The nutrition facts for 3.5 ounces ( 100 grams ) of bare-assed fresh potatoes are :

  • Calories: 86
  • Water: 77%
  • Protein: 1.6 grams
  • Carbs: 20.1 grams
  • Sugar: 4.2 grams
  • Fiber: 3 grams
  • Fat: 0.1 grams

Because dessert potatoes are delicious and healthy, they should be in our diets more. Another bonus, they can be easy to make ! !

Microwave Baked Sweet Potato Recipe

  1. Wash the sweet potato and prick the skin with a fork.
  2. While it’s still damp from washing, wrap the potato in plastic wrap.
  3. Place in the microwave on a paper towel or plate to catch any drips.
  4. Microwave the potato 2 to 3 minutes, turn the potato on the other side and microwave another 2 to 3 minutes.
  5. If you’re cooking multiple sweet potatoes, you will need to add two minutes per side for each additional potato cooked in the microwave.
  6. Here’s the important part that no one else tells you, allow your sweet potato to sit 6 to 8 minutes to steam before unwrapping and cutting into it.

Microwave Baked Sweet Potato Recipe is one of my favorite side dishes. Sweet potatoes are delicious, nutrient dense, & quickly baked in the microwave. #sweetpotato #potato #baked #microwave #sidedish #healthy

When is the sweet potato cooked through?

Your sweet potato will be soft when squeezed when it is done .
Wear an oven hand or double a cup of tea towel and give it a good wedge. It will be soft and ‘ spongy ’. When you take the credit card wrap off, the hide should peel away easily. ( You don ’ t have to peel it, the skin is edible besides ! )

How do I eat a sweet potato?

  1. Slice the potato open like you would a baked potato and simply add salt.
  2. You can also add a pat of butter.
  3. A pat of butter with a sprinkle of brown sugar and cinnamon is a quick, easy, and healthier version of a sweet potato casserole.
  4. For a ‘fancy’ sweet potato, try my Twice Baked Walnut Streusel Sweet Potatoes or this Stuffed Sweet Potatoes.

What do I serve with Microwave Baked Sweet Potato Recipe?

Anything ! Everything ! 😀
badly, whenever you serve potatoes, you can substitute dulcet potatoes. here are a few suggestions :
Microwave Baked Sweet Potato Recipe is one of my favorite side dishes. Sweet potatoes are delicious, nutrient dense, & quickly baked in the microwave. #sweetpotato #potato #baked #microwave #sidedish #healthy

Microwave Baked Sweet Potato Recipe

Microwave Baked Sweet Potato Recipe is one of my favorite side dishes. Sweet potatoes are delicious, nutrient-dense, & quickly baked in the microwave.

author :Paula

5

from 1 vote
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Prep Time:

1

minute

Cook Time:

5

minutes

Servings:

1

serving

Ingredients

  • 1 medium sweet potato
  • ⅛ teaspoon strategic arms limitation talks if desired, more if necessary
  • 1 tablespoon butter if desired, more if necessary

Instructions

  • Wash the sweet potato and prick holes in the skin with a fork.

  • Wrap the potato in plastic wrap.

  • Microwave 2 to 3 minutes then turn over and microwave another 2 to 3 minutes.

  • Squeeze potato, it should be soft. Allow to sit, unwrapped, for 8 minutes.

  • I like to roll it a few times on the counter before cutting into the potato to fluff it before cutting and adding toppings.

Nutrition

Calories:

194

kcal

|

Carbohydrates:

45

g

|

Protein:

4

g

|

Fat:

1

g

|

Saturated Fat:

1

g

|

Sodium:

124

mg

|

Potassium:

762

mg

|

Fiber:

7

g

|Sugar: 9 deoxyguanosine monophosphate |

Vitamin A:

32063

IU

|

Vitamin C:

5

mg

|

Calcium:

68

mg

|

Iron:

1

mg

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Paula