Can Diabetics Eat Pizza? – Diabetes Self-Management

It ’ randomness easy to have a love-hate relationship with pizza. The combination of gooey cheese, tomato sauce, and a crisp crust is irresistible, but the after-effects of the calories, carbs, and sodium are, well, disappointing, to put it mildly. Is pizza off limits if you have diabetes ? And if not, how can you enjoy a slice ( or two ) without sending blood sugars through the roof ?

History of pizza

People throughout the ages have been loving pizza hanker ahead there was Domino ’ s or your local pizza living room. The early version of pizza was more like a flatbread and was enjoyed by the ancient Egyptians, Greeks, and Romans. ad

But according to History.com, Naples was in truth the birthplace of pizza. A version of pizza garnished with tomatoes, cheese, oil, garlic, and anchovies was sold by street vendors to the peasants in Naples. Queen Margherita visited Naples in 1889 and enjoyed a proto-indo european topped with soft mozzarella, tomatoes, and basil ( colors of the italian flag ) — the authoritative “ Margherita pizza ” was born .
Pizza reached cities in the United States in the late 19th and twentieth centuries, thanks to italian and greek immigrants, and the love spread throughout the area after World War II. today, there are many styles of pizza to choose from, ranging from New York-style to Chicago deep-dish to New Haven-style to Greek-style. And while traditional toppings such as pepperoni, mushrooms, and onions rank senior high school on the popularity list, you can find enough of nonconventional toppings, besides — how does bacon pickle pizza, Buffalo wimp pizza, or beet pesto and goat cheese pizza grab you ? There ’ s a pizza for just about everyone .

Pizza and diabetes

If you have diabetes, you can eat pizza, if you wish. But a few slices, let alone a whole proto-indo european, can frequently make it catchy to keep blood sugars within a reasonable range. You can thank the carbohydrate and fat contented for that .
The thick the crust, the higher the carb content of your slice. And unless your crust happens to be a whole-grain crust or even a non-grain crust ( for exercise, a cauliflower crust ), the polish white flour can pack a pretty brawny glycemic punch. The tomato sauce might contain add sugar, adding even more carbs .
And then there ’ s the fat from the tall mallow, olive oil, and potentially toppings such pepperoni, sausage, bacon, etc. Some of the fat is saturated, which your arteries don ’ triiodothyronine like. But fatness, in general, slows down digestion, which means that the carbs don ’ metric ton kick back in until much former ( so THAT ’ s why my blood sugars are higher the future morning, you may be thinking ) .
finally, the sodium content of pizza can cause its own set of challenges, particularly if you have high rake pressure or are prone to retaining fluid .

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Pizza nutrition

With then many types of pizza available, it ’ mho unmanageable to provide a precise nutriment profile of a slice of pizza. Nutrition information is more readily available for fast food and freeze pizza. Let ’ s look at a few examples :

1 slice pepperoni Pizza Hut 12″ medium pan pizza

  • 250 calories
  • 4.5 grams of saturated fat
  • 26 grams of carbohydrate
  • 11 grams of protein
  • 590 milligrams (mg) sodium

1 slice Veggie Lover’s Pizza Hut 14″ large pan pizza

  • 330 calories
  • 5 grams of saturated fat
  • 38 grams of carbohydrate
  • 13 grams of protein
  • 690 mg of sodium

The amount of calories, saturated fat, and carb aren ’ metric ton astronomic, but again, the serving size is one slice. Imagine how promptly everything adds up if you eat two, three, or more slices. And the sodium subject for even one slice is reasonably senior high school .
Is freeze pizza any healthier ? hera ’ s a look at a popular brand :

1 slice DiGiorno Five Cheese Stuffed Crust

  • 310 calories
  • 9 grams of saturated fat
  • 28 grams of carbohydrate
  • 15 grams of protein
  • 640 mg of sodium

One might think the impregnate fatty would be higher in a pizza with two feet of cheese farce into the crust. But again, it boils down to the serving size .
possibly a cauliflower crust pizza will improve pizza nutrition significantly ? :

½ Caulipower Margherita Stone-fired Cauliflower Crust Pizza

  • 350 calories
  • 5 grams of saturated fat
  • 44 grams of carbohydrate
  • 12 grams of protein
  • 540 mg of sodium

Granted, the serving size is half a pizza, which amounts to four slices. All in all, not excessively bad. And the pizza is gluten-free, thanks to the cauliflower crust.

Pizza take-aways

If you ’ re a pizza lover, don ’ thyroxine despair. You can still eat it ! here are a few tips to enjoy it without feeling guilty or seeing eminent readings on your meter or CGM hours late .

  • Be reasonable with the portion. One way to do that is add some lower-carb foods to your pizza meal — say, a salad or other veggies. You might even pair pizza with a protein food, such as some chicken, fish, or lean meat.
  • Choose a thinner-crust pizza with vegetable or grilled chicken for toppings to lessen the calories and carbs.
  • Pay attention to how pizza impacts your blood sugars. One way to do this is to try paired checking — this means checking your blood sugar before you start eating pizza and then checking two hours later. You might even do another blood sugar check four to six hours later, too.
  • If you take mealtime insulin, ask your dietitian or diabetes educator on advice about adjusting your insulin if you plan on eating more than a few slices — and how to deal with the delayed rise in blood sugar due to the fat in the pizza.
  •  Plan to do some physical activity after a pizza meal — this can help lessen pizza’s impact on your blood sugars.

Want to learn more about eating well with diabetes? Read “Strategies for Healthy Eating,” “Improving Your Recipes: One Step at a Time,” and “What Is the Best Diet for Diabetes?”