Foods to Avoid for a Sore Throat |

Grapefruits on a wooden table. Sliced grapefruit on a wooden tabletop.

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ValentynVolkov/iStock/Getty Images A huffy throat occurs when the throat becomes inflamed and annoy. tenderness can be caused by many conditions including a virus, bacteria, hay fever, befoulment, cigarette smoke or a respiratory infection. A huffy throat can affect your choice of life by making speaking, eating and even breathing unmanageable. Certain foods can aggravate or scratch your throat when it is already tender and sore. For best results, avoid irritating foods until your sensitive throat symptoms subside .
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Fatty Foods

refrain from eating high-fat foods such as crimson kernel, full-fat dairy products, bake sweets and fried foods. According to dietician Ilyse Schapiro on the Huffington Post web site, fatty foods are harder for your torso to digest and can suppress your immune system, which can worsen cold symptoms such as a huffy throat. fried foods much have breading that is dry and rough, which can further irritate your throat. alternatively of full-fat foods, choose lean meats like turkey, fish and chicken. Eat low-fat dairy products, and choose foods that are damp and delicate such as soup or applesauce. You can even puree or grind your food if you have trouble swallow or chewing it .

Citrus and Acidic Foods

Stay away from acidic and citrus foods like tomatoes, oranges, grapefruit, limes and lemon. The acids found in these foods can irritate and worsen your sensitive throat. alternatively of having citrus fruits, choose fruits that are soothing to the throat such as bananas, melons, chinese gooseberry and peaches. If you are looking to add more vitamin C into your diet, you can munch on kale or red peppers rather of irritating citrus foods .

Spicy Foods

Spicy foods that contain hot sauce, chili powder, curry, nutmeg, pepper and cloves can aggravate and worsen a sensitive throat. To add flavor to your food, add newly ginger, which has anti-inflammatory properties. You can besides add garlic to your meals. According to a learn published in “ Advances in Therapy ” in 2001, garlic can help reduce symptoms of a cold — such as a sore throat — and help you to recover faster. Garlic can flush help prevent colds from reoccurring .

Coarse Foods

Foods that are textured such as uncooked vegetables, granola and dry toast can scratch and worsen a afflictive throat. rather of coarse foods, choose foods that are easy to swallow, easy and semisolid such as cheese, cream-based soups, yogurt, eggs, mashed potatoes, ice rink cream, cooked cereals, smoothies and casseroles. You can besides moisten foods that are dry with broth or boom and boil or steam vegetables therefore that they are softer and easier to swallow .