What to eat and drink after food poisoning: Foods to eat and avoid

We include products we think are utilitarian for our readers. If you buy through links on this foliate, we may earn a little commission. here ’ s our work. The best foods to eat after food poison are normally bland ones that do not irritate the stomach. clear liquids and drinks that help to rehydrate a person will aid in the convalescence process after food poison.

Food poisoning occurs when a person eats contaminated or undercooked foods tainted with germs such as Campylobacter, E. coli, norovirus, Salmonella, or Vibrio. When a person eats these foods, they can experience nausea, vomiting, diarrhea, stomach cramp, and headache. These symptoms can make it hard to keep down food. once a person starts feeling better and they are no longer vomiting, they may wish to start reintroducing foods that will restore their energy.

Best foods and drinks to eat after food poisoning

bananas-on-toast-which-is-recommended-food-after-food-poisoning share on PinterestBananas and toast are easy-to-digest foods. When a person reintroduces food after a bout of food poison, the goal is to eat foods that are easy to digest. This may mean following a diet for an swage digest known as the BRAT diet. BRAT stands for :

  • bananas
  • rice
  • applesauce
  • toast

The BRAT diet is one of the main dietary recommendations for recovery from gastrointestinal illness. People suggest this diet is ideal for helping a person recover because the four foods are bland in taste and high in starch. As a leave, they help bind stool together and reduce the incidence of diarrhea. Though inquiry is lacking to confirm the potency of the BRAT diet, there is some evidence that fleeceable bananas and rice benefit children with diarrhea. The banana in the BRAT diet is besides high gear in potassium, which may help replace lost electrolytes. early foods to try include :

  • clear broths, especially bone broths
  • low-sugar oatmeal
  • plain potatoes
  • saltine crackers
  • baked chicken without skin
  • turkey

These foods are good to eat because of their blandness, starchiness, and nutritional content. The longer the illness lasts, the more protein a person needs to aid the bring around serve and prevent brawn breakdown in the absence of enough food and calories. once a person can keep down these meek foods, they should be able to return to their regular diet within 24 to 48 hours of being able to tolerate food inhalation. Some people may besides wish to eat some fermented foods to replace the beneficial catgut bacteria lost during the illness. Fermented foods include :

  • yogurt
  • sauerkraut
  • miso soup
  • tempeh
  • kombucha

Drinks to try When a person has food poison, they lose electrolytes via diarrhea and vomit. These minerals help maintain the balance of fluids in the body. As a consequence, the individual may need to drink oral rehydration solutions. Examples of these admit :

  • Ceralyte
  • Oralyte
  • Pedialyte

These fluids are designed to rehydrate a person after they have been unable to keep foods or drinks down. oral rehydration solutions are available to purchase on-line. other options include caffeine-free teas. Examples can include ginger or lemon tea. Peppermint tea may besides help to soothe an overturn stomach. however, a person should try to use oral rehydration solutions first. It is significant to avoid caffeinated drinks, as these can irritate the stomach and some may be more dehydrate than rehydrating. Probiotics research has shown that people can prevent and recover from food-borne illness with foods and supplements containing probiotics or healthy bacteria. Foods rich in probiotics include some dairy products, such as alive yogurt and kefir, and fermented foods, such as sauerkraut.

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Foods to avoid

Food poisoning much irritates and inflames the stomach and intestines. consequently, after food poisoning, people may choose to eat foods that do not overstimulate the abdomen and are not probably to a cause stomach upset. Examples of foods to avoid are : Dairy foods Dairy foods such as cheese, internal-combustion engine cream, and yogurt can upset the stomach after food poisoning. so, people may want to avoid them in favor of hydrating beverages and less-irritating foods. High-fat foods Fried foods such as electrocute chicken, french fries, and other high-fat items can all cause rapid empty of the stomach and worsening diarrhea-related symptoms. Spicy foods Spicy foods that people prepare with hot peppers can irritate the stomach and result in a abdomen overturn. Foods that cause bloating A person may besides wish to avoid foods rich in fermentable carbohydrates. Nutritionists call these FODMAPs, and they can cause bloat in those with irritable intestine syndrome ( IBS ). While few researchers have studied reducing FODMAPs to help with food poison, doing then may reduce gas, bloat, or cramp. Examples of foods rich in FODMAPs include :

  • apples
  • beans
  • cabbage
  • onions
  • garlic

Drinks to avoid many people may consider electrolyte-containing beverages a good alternative to oral rehydration solutions. however, the Centers for Disease Control and Prevention ( CDC ) circumspection against using electrolyte beverages, such as Gatorade or Powerade, because they are not designed to replace diarrhea-related losses. These drinks can besides contain high gear amounts of sugar, which can be stimulating to the bowels and could worsen symptoms. If these drink types are all that a person has available, they should dilute them with water. early drinks to avoid include :

  • coffee
  • dark sodas
  • milk
  • caffeinated tea

These drinks can affect a person ’ s hydration status and be more exsiccate than hydrating. In the casing of milk, some people develop a temp lactose intolerance after a gastrointestinal infection and may experience symptoms when drinking it.

When to see a doctor

share on PinterestIf a person has a fever above 101.5°F, they should see a doctor. A person can often treat mild to moderate food poisoning with nonprescription methods. however, if a person has any of the surveil symptoms, they may need to see a doctor of the church :

  • bloody stools, which can sometimes resemble coffee grounds or have red streaks
  • dehydration symptoms, such as little urination, dry mouth, or dizziness
  • diarrhea that lasts longer than 3 days
  • fever above 101.5°F
  • vomiting that prevents a person from keeping liquids down

If a person has any of these symptoms, they may need intravenous fluids to re-hydrate them. They can besides receive medications to reduce nausea and decelerate movement in the gut to reduce diarrhea. sometimes, a person may need to take antibiotics to reduce levels of bacteria in their digest. however, a person should normally only take medications to slow diarrhea or stop vomit after they have had time to rid their body of the contagion. otherwise, the bacteria can remain for a longer time.

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Outlook

food poisoning is an unpleasant condition that ideally will improve after a few days. A person can carefully start to reintroduce bland foods and hydrating beverages to reduce their symptoms and help them feel strong after being ill. however, if people experience dehydration symptoms or blood in their stool or vomit, they should see a doctor. A repair can recommend far treatments that can help them feel better and overcome their food poison .