ConstantinosZ/iStock/GettyImages Spinach is a green, leafy vegetable that, according to the U.S. Department of Agriculture, is rich in calcium, potassium, vitamin bc, iron, magnesium, vitamins A, C and K, and the antioxidants beta provitamin a and xanthophyll. While fresh spinach is frequently available year-round from your local grocer, you can besides purchase it freeze — or freeze spinach fresh from your garden .
ad Video of the Day
Wondering how to cook up a block of freeze spinach, and how long to heat it ? For best results, do n’t thaw it out anterior to cooking. Keep it freeze until you ‘re ready to prepare it, and use a cook method acting that enhances its flavor and nutritional value .
here are some basic how-tos on heating up fixed spinach. note : After the spinach is cooked through, you can enhance its relish by adding butter or olive anoint, salt, pepper, crimson pepper flakes, fresh lemon juice and/or minced or powdered garlic to taste .
Things You’ll Need
- Frozen spinach
- Frying pan, saucepan or microwave-safe bowl with hat or plastic wrap
- Serving phonograph record
- optional flavor-enhancers : butter or extra-virgin olive vegetable oil, minced garlic, fresh lemon juice, salt, pepper, crimson pepper flakes
Cooking Frozen Spinach on the Stovetop
Remove the flash-frozen spinach from its box and place it in a frying pan .
Heat the pan on the stove on moo hotness .
As the spinach begins to defrost, stir it lightly until it has been heated through. If the spinach was frozen in one large lump, use a smooch to break the leaves into smaller pieces .
While cooking times may vary depending on the sum of spinach you ‘re preparing, it broadly takes four to six minutes of cooking to by rights defrost and heat up a software of frozen spinach on the stove. Once all of the leaves are heated through, remove the spinach from the pan and place it on a serve phonograph record .
As freeze vegetables are heated during the cook serve, they release a meaning sum of liquid — which is high in vitamins and minerals. To maximize relish and nutrition, pour the pan drippings over the spinach .
You can besides cook fixed spinach by boiling it for 9 to 11 minutes in a saucepan on the stovetop, then draining it in a colander. According to the Tufts University Health & Nutrition Letter, boiling spinach does reduce its vitamin C content, since vitamin C is hotness medium. But the oxalic acerb in spinach is besides estrus sensitive — and oxalic-acid loss is beneficial because oxalic acid inhibits calcium concentration .
Cooking Frozen Spinach in a Microwave
Remove the frozen spinach from its packaging and invest it in a microwave-safe bowl. Cover the bowl using a sheet of plastic envelop if your bowl does not already have a cover .
place the cover stadium of spinach in the microwave. Set your microwave to medium and cook the freeze spinach for 6 minutes. Increase the cook time by 3 minutes for each extra 10-ounce package .
Remove the cover and stir the spinach. If it ‘s not wholly hot, replace the shroud, return it to the microwave and continue cooking it at 30-second intervals until the spinach is hot all the way through .
Read more: Microwave Corn on the Cob
Remove the spinach from the bowl, locate it on a serve platter, and pour any drippings that remain in the bottom of the bowl over the top of the cook leaves .