How to Prepare and Cook Spaghetti Squash 2 Ways – Microwave or Oven

Spaghetti squash is pretty much my darling of all winter squashes, and cooking spaghetti squash couldn ’ deoxythymidine monophosphate be easier – bonus !
Spaghetti squash is versatile, delicious, healthy, and easy – quadruple win. And today, I ’ megabyte sharing how to cook spaghetti squash two different ways – either in the microwave, or in the oven .
Two halves of spaghetti squash, one cooked in the microwave and the other cooked in the oven

I ’ m a fan of both methods, but for different reasons .
The main benefit of cooking spaghetti squash in the microwave is, of naturally, the fact that it ’ mho done in 12 minutes – easy peasy, ace quick. And then it ’ south ready for fair about any preparation you ’ ve dreamed up .
Baking spaghetti squash in the oven takes longer, but the flavors of the squash develop a bit more than when cooked in the microwave. In the oven, the squash caramelizes a spot where it makes liaison with the baking tabloid ( yum ) and if you brush with olive oil and sprinkle it with a short salt and pepper before baking, it ’ south sturdy to resist just flipping that bad son over angstrom soon as you remove it from the oven, grabbing a fork, and digging in for dinner ( double yum ) .
Either way you choose to cook it, spaghetti squash rocks, indeed bake some or nuke some today !

Here’s How to Prep & Cook Spaghetti Squash – Two Ways!

Prep the spaghetti squash

With a very abrupt knife, lop off the clear or buttocks of the squash so that it will stand flat and secure on your cutting board .
Knife slicing the stem end, or top, off of the spaghetti squash
Slice the squash in half lengthwise.
Knife slicing spaghetti squash in half
Using a spoon, abrasion out the seeds and guts .
Spoon scraping the seeds out of the spaghetti squash

And now, to bake your spaghetti squash in the oven … (scroll down for microwave directions)

Heat oven to 375 degrees Fahrenheit .
Brush the inside of each half with olive oil and scatter with coarse salt and impertinently prime bootleg pepper .
Brushing spaghetti squash with olive oil
Two halves of spaghetti squash ready for the oven
set cut-sides down on a baking sheet .
Spaghetti squash on baking sheet ready to bake
Bake for about 40 minutes until you can easily pierce the squash with a branching .
Checking squash with a fork to make sure it is cooked all of the way through
Let cool for about 15 minutes, or until squash is aplomb enough to handle. With a pitchfork, scrape out the spaghetti-like strands and prepare as craved .

… Or to cook your spaghetti squash in the microwave …

home squash cut-sides-down in a microwave-safe bake dish. Fill the dish with about 1 edge of water .
Spaghetti squash halves ready to go into the microwave
Microwave on senior high school for about 12 minutes, or until you can easily pierce the squash with a fork. cook clock depends on the size of the squash and individual microwaves, so if you have a smaller squash and a microwave that cooks fast, check a little earlier. And if you are cooking a larger squash and have a lower-power microwave, it may take a little longer .
Checking spaghetti squash with a fork to make sure it's tender
Let cool for about 15 minutes, or until squash is cool enough to handle .
With a pitchfork, scrape out the spaghetti-like strands and prepare as desire .
Two halves of cooked spaghetti squash
here ’ s a quick video with the dope, or scroll on down for the printable recipe !

If you try this recipe, please leave a rate ! And, if you find it share-worthy – which I hope you do – please share. Tag # kitchentreaty on Instagram, Facebook, or Pinterest, and don ’ deoxythymidine monophosphate forget to check out my early recipes !

How to Cook Spaghetti Squash In the Oven or Microwave

How to Cook Spaghetti Squash Two Different Ways – in the Microwave or in the Oven

No ratings yet It ‘s therefore easy to cook spaghetti squash. Here’s precisely how to do it, two unlike ways : in the oven or in the microwave !
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Yield:

4

Ingredients

  • 1 whole medium spaghetti squash
  • 2 teaspoons olive oil ( for baked version )
  • top kosher salt

Equipment

  • abrupt, heavy chef ‘s knife
  • Rimmed baking sheet ( for cook in the oven )
  • large microwave-safe broil dish ( for the microwave method )

Instructions

  • With a very sharp knife, lop off the circus tent or bed of the squash so that it will stand flat and secure on your cutting board. Slice the squash in half lengthwise .
  • Use a spoon to scrape out the seeds .

To Bake in the Oven:

  • Heat oven to 375 degrees .
  • Brush the inside of each half with about 1 teaspoon olive petroleum each and sprinkle with coarse salt and impertinently ground black pepper. ( note that nutrition data is for spaghetti squash lone and NOT for extra ingredients. )
  • place cut sides down on a rim bake sheet and put sheet into the oven .
  • Bake for about 40 minutes, or until you can easily pierce the squash with a crotch .
  • Let cool for about 15 minutes, or until squash is cool enough to handle. With a fork, scrape out the spaghetti-like strands and prepare as coveted .

To Cook in the Microwave:

  • place squash cut-sides-down in a microwave-safe broil dish. Fill the serve with about 1 inch of water .
  • Microwave on high for about 12 minutes, or until you can easily pierce the squash with a branch. cook time depends on the size of the squash and individual microwaves, so if you have a smaller squash and a microwave that cooks firm, check a fiddling earlier. And if you are cooking a larger squash and have a lower-power microwave, it may take a fiddling longer .
  • Let aplomb for about 15 minutes, or until squash is cool enough to handle .
  • With a fork, scratch out the spaghetti-like strands and prepare as coveted .

Nutrition Facts

Calories:

93

kcal

,

Carbohydrates:

17

g

,

Protein:

2

g

,

Fat:

3

g

,

Saturated Fat:

1

g

,

Sodium:

41

mg

,

Potassium:

261

mg

,

Fiber:

4

g

,

Sugar:

7

g

,

Vitamin A:

290

IU

,

Vitamin C:

5

mg

,

Calcium:

56

mg

,

Iron:

1

mg

Two easy ways to cook spaghetti squash, either in the microwave or in the oven
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