How to Microwave a Sweet Potato [Video]

Do you know how to microwave a sweet potato ? Knowing this could just be a life buoy ! do in 10 minutes, this is perfect for a flying bite or side dish !
The result is like broil fresh potatoes but done so much faster ! Have this among your roll of excellent side dishes along with Crack Corn Salad, Instant Pot Cinnamon Apples, and Brown Sugar Roasted Carrots !

Microwave sweet potato is the perfect side serve. It is cooked at a fraction of the time compared to roasting or boiling it. All you need is 10 minutes of your time for a delicious and healthy meal !
There is no question in my thinker that this is the best way and the fastest way to cook the shoot. This recipe calls for only 6 ingredients that are easy to find and could very well be in your kitchen all this time .
pair it with kernel and vegetables for a complete meal. besides, this serve is highly versatile. You can have all sorts of topping options for this one from the simplest salt-and-pepper jazz band to sloppy joes ’ fillings !
Follow this recipe, and learn how to easily microwave a sweet potato and you will never stress out again on having so fiddling prison term ! A great side smasher

Ingredients Needed:

  • Whole sweet potato – I like using large potatoes found easily at the local grocery store. 
  • Cinnamon, brown sugar, a little salt, and black pepper – For seasoning.
  • Butter

How do you microwave a sweet potato?

  1. Wash the spuds: First, scrub the spud under cold water to get rid of any dirt. Then, pat them dry with a paper towel.
  2. Poke: Leave the skin on and poke small holes with a fork or paring knife about 4 to 6 times.
  3. Cook: Next, put it on a microwave-safe plate and cook for 5 minutes on high power. If not fork tender, cook for an additional 30 seconds.
  4. Season: Remove from the microwave using oven mitts. Place the spud on a cutting board, and split the spud in the middle. Then, season with kosher salt, pepper, sugar, and sliced butter.
  5. Serve: Lastly, add a sprinkle of cinnamon on top and serve warm.

Are sweet potatoes healthy?

Yes ! A medium-sized bake spud will give you these nutrients in substantial amounts based on the WebMD web site .

  • vitamin C
  • vitamin A
  • fiber
  • potassium
  • protein
  • carbohydrates

It besides has starch that can make you feel satiated for longer, which can lessen your overall food inhalation. overall, this vegetable is alimentary, specially when baked .

Is it safe to microwave a sweet potato?

Yes ! Do not be worried about the consequence of the microwave on food. Since it cooks faster, loss of nutrients may be avoided .
In general, heating food causes a passing of vitamins and nutrients. But baking the sweet potatoes could potentially be beneficial than boiling them. Baking does not introduce fatty and does not require water that may induce leach of the nutrients .

How long should I cook it?

I like to microwave it on eminent ability for 5-6 minutes, depending on the size of the potato. After the 5 minute mark, I would check on it. If not fork-tender, I would cook it for an extra 30 seconds .
honestly, it is reasonably hard to overcook it, but undercooking it might be not as pleasant !

Do you have to pierce it before microwaving?

Simply prick the potato before you cook them so that they will not explode. By piercing through the skin, the steam that will form during cook will escape through the holes .

How can you tell if sweet potato is cooked?

Pierce it with a knife and if it slides in easily, then, the spud is done ! You can besides give it a ennoble squeeze to see if it is piano enough. besides, the inwardly should be completely tender. If there is some immunity, then cook it in 1-minute increments until wholly voiced and tender .

Should I peel the potato before cooking?

No ! Simply wash it well under cold water to get rid of any scandal. The skin is delectable and has a lot of healthy nutrients, and besides adds that chip coating to the dish. however, you can remove it before eating it or not. It is wholly up to you .

Favorite Toppings;

Some of my favorite toppings are :

  • Shredded parmesan cheese
  • BBQ pork or chicken
  • Salsa
  • Guacamole
  • Chili
  • Taco fillings
  • Beans
  • Peanut butter
  • Maple syrup
  • Ranch seasoning
  • Crumbled bacon or candied bacon
  • Sour cream
  • Olive oil with some garlic powder and smoked paprika. 

What to serve with sweet potatoes?

They are the perfect, healthy, and easy side dish that can be served with pretty much anything. Some of our darling dishes to serve it with are :

How to store it:

  • Refrigerate: First, let the spuds cool at room temperature. Then, transfer them to an airtight container or plastic wrap, and refrigerate them for up to 4 days.
  • To reheat: Simply microwave it again until heated through.
  • Make-ahead: Store the toppings separately. Then, reheat and garnish once ready to serve.

More sweet potatoes recipes:

Cooking Tips:

  • Remember that cooking time may vary depending on how powerful your microwave is and on the size of the spud. 
  • Larger potatoes might need an extra minute to cook. Therefore, check on them at the 5-minute mark. Then, continue cooking and check on them after 30 seconds, or one-minute intervals. 
  • Also, when trying to squeeze it to see if it is already tender, use a mitten for safety.
  • While it is perfectly fine to simply place it on a plate, you may also try putting it inside a closed microwave-proof container to make it moister and creamier.
  • Another great way of cooking it is to wrap the potato in a damp paper towel and microwave it that way. 
  • In addition, you can cook regular potatoes in the microwave. Follow the exact same steps and cook time. 
  • Alternatively, learn how to Air Fry Baked Sweet Potatoes and Instant Pot Sweet Potatoes. 

How to Microwave a Sweet Potato

How to Microwave a Sweet Potato

Learn How to Microwave a Sweet Potato in 10 minutes, this is perfect for a quick snack or side dish! Perfectly cooked and healthy!

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Prep Time:

5

minutes

Cook Time:

7

minutes

Total Time:

12

minutes

Servings:

1

sweet potato

Calories:

227

kcal

Author:

Catalina Castravet

Ingredients

  • 1 sweet potato

Toppings:

  • Salt and pepper ( to taste )

  • 1 tablespoon butter

  • 1 teaspoon brown university sugar

  • anchor cinnamon

Cook Mode

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Instructions

  • Wash the sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork.

  • Place on a microwave-safe plate and microwave for 5 minutes. If the potato isn’t fork-tender after 5 minutes, continue microwaving in 1-minute increments until ready.

  • Slice potato in half lengthwise, season with salt, pepper, a sprinkle of brown sugar, and top with 1 tablespoon of butter.

  • Sprinkle with ground cinnamon and serve.

Video

Nutrition

Calories:

227

kcal

|

Carbohydrates:

30

g

|

Protein:

2

g

|

Fat:

11

g

|

Saturated Fat:

2

g

|

Cholesterol:

0

mg

|

Sodium:

204

mg

|

Potassium:

438

mg

|

Fiber:

3

g

|

Sugar:

9

g

|

Vitamin A:

18945

IU

|

Vitamin C:

3.1

mg

|

Calcium:

39

mg

|

Iron:

0.8

mg

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