How to Cook Spaghetti Squash in the Microwave

Everything you ever wanted to know about how to cook spaghetti squash the quick way – including how to cut it well, get the effective long strands, and what to do with the seeds !

how to cook spaghetti squash in the microwave

How to cut spaghetti squash for long strands?

The beginning time I ever made spaghetti squash I was very disappointed by the short little strings. I wanted that spaghetti-like spin on my fork ! If you are like me, and want those long pasta-like strands, cut your squash across and NOT lengthways. Cutting the squash across means you ‘ll have a root at the top of one end of snub squash, and the border of the squash at the early end. Cutting the squash lengthways means you ‘ll have half a stem and half a butt on each piece of squash .
how to cut spaghetti squash

What is the easiest way to cut a spaghetti squash?

The absolutely comfortable way to cut spaghetti squash is to have person else do it for you. You can absolutely ask person in the grow department to cut the squash for you before you leave the store. They wo n’t charge, and you get to keep all of your fingers .
already home with a massive squash arrant you down, waiting to be cut ? ? ?

Pro Tip: Microwave spaghetti squash before cutting

CAREFULLY stab the spaghetti squash 4 or 5 times with a abrupt knife, making certain the knife slices at least & frac13 of the manner down into the squash. This is what creates an release for steam to escape the middle of the squash and prevents any microwave mishaps .
then, place the solid squash directly on the microwave turntable and microwave at full power for 4 minutes. Let the squash cool off for a minute or two before removing it from the microwave and cutting it in half .
how to cook spaghetti squash in the microwave

Will spaghetti squash explode in microwave?

If there ‘s one matter I ‘ve learned, it ‘s never say never. however, if you follow my directions, it is highly unlikely that your microwave will turn your spaghetti squash into a crimson squash fireball projecting through your kitchen. A key PART of this is to stab the squash with a knife respective times to allow the steamer to escape .
Remember : lone YOU can prevent spaghetti squash microwave fires .
spaghetti squash cut in half

How do you cook spaghetti in the microwave?

several simple steps, but they are ALL significant :

  • Stab the squash several times with a knife
  • Microwave the whole squash to soften it slightly for cutting
  • Cut the squash in half
  • Place one half of the squash in a microwave safe dish. Pour water into the dish until it comes up about 1″ around the base of the squash.
  • Microwave until the exterior of the squash has visibly softened and the interior is easy to scrape “spaghettis” out of.  Approximately 14 minutes for a medium to large squash.

cooked spaghetti squash

How long to cook spaghetti squash in the microwave?

Spaghetti squash can vary wildly in size. The larger the squash, the longer it takes to cook. fortunately, there ‘s no damage in throwing the squash right back into the microwave if it is n’t cooked adequate the foremost meter, and hard squash is pretty forgiving in the microwave and hard to overcook .
The follow times are for cooking ONE HALF OF A SQUASH at a time and may vary based on your microwave power, but are a full roughly depart :

  • Small Squash: 10 minutes
  • Medium Squash: 13 minutes
  • Large Squash: 16 minutes
  • Extra Large Squash:  18 minutes

spaghetti squash on plate with butter and pepper

Can you eat spaghetti squash seeds?

Yes, yes, yes. Prepare them precisely like pumpkin seeds ! here are some of my favored things to do with squash seeds :

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spaghetti squash with butter

How to Cook Spaghetti Squash in the Microwave

An easy direction to cut, cook, and serve spaghetti squash. Perfect as a base for other recipes, or all on its own. recipe from Basil & Bubbly ( hypertext transfer protocol : // )
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writer :Marianne


  • 1 medium spaghetti squash 4 – 5 pound


  • microwave
  • Microwave Safe Dish
  • shrill Knife


  • Place the squash on a kitchen towel (to prevent slipping) on a hard surface. Stab the squash 5 – 6 times with a sharp knife, making sure to pierce the exterior flesh and down into the cavity of the squash

  • Microwave the squash for 4 minutes to soften it. Allow it to cool off in the microwave until it is cool enough to handle.

  • Carefully cut the squash across the width so that you now have two pieces of squash.

  • Place one half of the squash into a microwave-safe dish and pour water into the dish until it covers about 1″ of the base of the squash.

  • Microwave for 12 – 18 minutes, based on the size of the squash. Smaller squash should be done after 12 minutes, and very boastfully squash may take up to 18 if not 20. Squash is quick when the flesh starts to look cushy, slightly darkens, and the inner can be easily scraped into shreds .

nutrition Facts
How to Cook Spaghetti Squash in the Microwave

Amount Per Serving

Calories 84

* Percent Daily Values are based on a 2000 calorie diet .


There are tons of great recipes for spaghetti squash, but my favorite way to eat it is exactly as written above, with a pat of butter and some fresh cracked pepper on top.

Tried this recipe ? Mention @ basilandbubbly or tag # basilandbubbly