many online recipes for how to cook spaghetti squash in the oven will tell you to poke holes in the squash and bake it at 350 F… but I think this is a huge mistake !
With spaghetti squash, most people seem to fall into one of two categories :
There are those who LOVE spaghetti squash as a lower-calorie substitute for spaghetti. And there are those who shun it, believing that if you ’ re going to eat pasta, you should enjoy the real thing .
But I feel that looking at spaghetti squash as a pasta “ substitute ” in the first stead does the vegetable an unfair disservice.
The unique taste and texture of spaghetti squash ought to be appreciated in their own right, not compared to carb-filled noodles .
No matter how many websites you find that claim their spaghetti squash recipe “ tastes just like the very thing, ” spaghetti squash will never be pasta .
And that ’ s completely o !
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Another thing to keep in mind if you think you hate spaghetti squash is that it might good be the way you ’ ve been cooking it .
thus many tutorials for how to cook spaghetti squash will tell you to poke holes in the vegetable, add water system to the bottom of the pan, and either cook the whole thing or two halves at 350 F or 375 F .
I think this is a mistake because the excess water and lower temperature hateful you end up with watery, steamed spaghetti squash alternatively of fresh, roasted spaghetti squash, specially if you don ’ thyroxine cut the squash in half to give the moisture inside the squash a identify to escape .
And watery strands will, in sour, besides water down whatever sauce you choose to put on your spaghetti squash after cooking. If you ’ ve made spaghetti squash this means and do prefer steamed strands, that ’ s fine…
But I a lot prefer it roasted, so if you ’ ve had spaghetti squash in the past and think you aren ’ t a sports fan, it might be deserving giving the vegetable one more probability .
The follow recipe is my favorite method acting for how to cook a spaghetti squash that yields non-watery results every time .
It calls for roasting the spaghetti squash at 460 F, which is higher than any other recipe I ’ ve ever seen and works beautifully to caramelize the natural sugars in the squash and zap away extra moisture, leaving you with absolutely cooked spaghetti squash that is ready to be dressed up however you wish or even eaten by itself .
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How To Bake Spaghetti Squash
begin by carefully cutting the spaghetti squash in one-half, lengthwise .
edit : many readers say that cutting it width-wise is even better because you get much longer strands. I haven ’ t tried that even, but I am intrigued ! ( Have any of you tried it ? )
place the squash—flat sides up—in a bake pan. If desired, scoop out the seeds and brush the squash with olive oil and sprinkle with salt. I normally opt to scoop out the seeds after baking .
place the pan on the center scud in a non-preheated oven, and turn the oven to 460 F .
Most spaghetti squashes will take around 40-50 minutes to amply roast, depending on the size of the squash ; but if you have a small squash, it ’ s a good estimate to check it after 20-30 minutes or sol .
Scoop out the strands, and add tomato sauce, bum sauce, alfredo sauce, Mushroom Stroganoff, salad dressing, pesto, or any other sauce you ’ d add to pasta .
You could besides top the spaghetti squash with a Coconut Curry, vegetable stew, or vegetarian Chili like you ’ d do with rice. It is the perfect blank canvas tent for thousands of recipes .
Below are a few of my front-runner sauces to use with spaghetti squash .
Spaghetti Squash Recipes:
Vegan Mac And Cheese
crimson Pepper Alfredo Pasta
Cauliflower Alfredo Sauce ( Reader Favorite )
Vegan Cheese Sauce
Try any of the above sauces over spaghetti squash. Or there are besides recipes on my web log for spaghetti squash lo mein, spaghetti squash parmigiana, avocado alfredo, and numerous others .
Or you can keep things simpleton by seasoning the bake spaghetti squash with salt and olive anoint or buttery spread – it makes the perfective complement to sautéed kale and a toasted English muffin, as seen in the photograph below .
( Above, roasted spaghetti squash with saute kale and a homemade English muffin, using my favorite english muffin recipe from my cookbook. )
I ’ ve written up the recipe for how to cook spaghetti squash in the oven and am besides including instructions for how to cook spaghetti squash in the microwave for those of you who would preferably not cook it in the oven .
My preference is for the oven-roasted spaghetti squash, but the microwave adaptation will work if you are short on time and want something quick and easy .
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How To Cook Spaghetti Squash
The secret best way how to cook spaghetti squash in the oven.
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- 1 bombastic spaghetti squash
- optional olive oil, strategic arms limitation talks, etc .
- sauce or seasonings as desire
- *Note that larger spaghetti squashes tend to yield fresh strands. however, little ones will besides work if they are all you can find. To Make : cautiously cut the spaghetti squash in half, lengthways. ( Some readers say that cutting it width-wise gives you longer strands. I haven ‘ deoxythymidine monophosphate tried this however, but I am intrigue ! ) Place the squash—flat sides up—in a baking pan. If desired, scoop the seeds out and brush the squash strands with olive petroleum and sprinkle with salt. You can opt to scoop the seeds out and temper after baking if you prefer. Place the pan on the middle wrack in a non-preheated oven, then set the oven to 460 F. Large squashes will take around 40-50 minutes to roast in full, but very little ones may take less time, so it ’ s a well idea to check the squash after 20-30 minutes. Remove from the oven, and scoop out the strands. If you ’ d like, you can mix the strands with other ingredients and then stuff them back into the hollowed-out spaghetti squash shells. I ‘ve found that storing the strands in a field glass pyrex and covering only with a paper towel is best, because it allows water to escape rather of getting trapped inside the container and weighing down the ridicule squash. If you make this recipe, do n’t forget to leave a follow-up !View Nutrition Facts Microwave Method: If you ’ ra short on time and don ’ t beware more of a steamed-spaghetti-squash result, you can cook your spaghetti squash in the microwave. I do highly recommend trying the oven adaptation at some point, though ! To microwave : Poke holes in the spaghetti squash, cut in one-half lengthwise, and scoop out the seeds if desired. Fill a glass baking smasher about 1/4 up with water, then place the squash—flat sides down—in the pan and microwave 10-15 minutes or until tender. Remove from the microwave, and scoop out the strands. Instant Pot Spaghetti Squash: Cut the squash in half, put the steamer slip in into the instant pot, add 1 cup water and the squash, and cook on manual for about 8 minutes ( more or less, depending on squash size ). Thanks to reader Lauren for creating this interpretation and letting us know it works in an instantaneous pot !
besides be sure to try this best tutorial for How To Cook Sweet Potatoes
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