How to Cook Spaghetti Squash In The Microwave [VIDEO]

As an Amazon Associate I earn from qualifying purchases. For more details, please see our disclosure policy It’s so easy to cook spaghetti squash in the microwave, you’ll wonder why you don’t prepare this low-carb alternative to pasta or polenta, more often. Microwave spaghetti squash 
Pictured : Spaghetti Squash Jambalaya

I love to microwave spaghetti squash when I ’ megabyte going to feed the syndicate pasta. My people could eat noodles until the cows come home, but I like a little variety show .
sometimes I make polenta for myself, but often I will microwave spaghetti squash as a low-carb alternative to both pasta and italian grits. Spaghetti squash is easy to prep and reminiscent of spaghetti, though quite different, of course .

What Is Spaghetti Squash?

Spaghetti squash is gold scandalmongering squash that can be cooked and then the at heart pulp is pulled into threads resembling pasta .
If you ’ ve never had spaghetti squash, it may seem a little weird at first. I didn ’ thyroxine grow up eating squash of any kind, so it ’ s a relatively new thing for me. All the lapp, I love it ! I ’ ve even won over FishPapa and a few of the kids to enjoying the taste of the squash with a sausage bolognese and this Quick Meat Sauce .
Cooking the spaghetti squash is not difficult ; it ’ s a big vegetable to add to your repertoire. You can roast spaghetti squash in the oven or cook it in the instantaneous pot, but I ’ ve found the easiest way to cook it is to microwave your spaghetti squash .
Yes, baby, that fun appliance that my parents bought as one of the first people on the obstruct back in the 70s, it ’ sulfur calm dependable for a few things, namely reheating leftovers and cooking spaghetti squash !

What Should Spaghetti Squash Taste Like?

Spaghetti squash will of path taste a snatch like squash ! It has a morsel of sweetness it equally well like butternut squash. It won ’ triiodothyronine preference like pasta or have precisely the same texture, but makes for a great gloomy carb option .

How do you cook spaghetti squash in the microwave?

whole spaghetti squash and two halves
Spaghetti squash aren ’ thyroxine super expensive, and your grocery store shop probably has them in abundance .
Pro Tip: Choose spaghetti squash that are hard, smooth, and pale yellow in color.

1. Wash the spaghetti squash.

Wash the away with vinegar and water to remove any bacteria that might enter the squash when you cut it .

2. Poke holes in the squash with a fork or knife.

Poke holes in the away of it because we ’ ra going to put it in the microwave wholly. Yes, actually .
Cooking it equitable a tad in the microwave will make it manner easier to cut in half .

3. Microwave the whole spaghetti squash.

Four minutes in the microwave will cook and therefore soften the hard exterior of the spaghetti squash. This makes it easier to cut through without hurting yourself .

4. Cut the spaghetti squash in half lengthwise.

Cut the squash in one-half lengthways. If the bow end is going to be debatable, you can cut that off across before cutting the squash in half .
There are some arguments that say you ’ ll arrive longer “ strands ” of squash if you cut it across, but that doesn ’ metric ton suit well in the microwave and I found it didn ’ t very make longer strands .
I prefer cutting it lengthways .

5. Scoop out the seeds and membrane.

Remove the seeds using a alloy spoon You want to scoop out the seeds and stringy membrane. It ’ s a little evocative of carving pumpkins .
half a spaghetti squash in a dish

6. Cook it fully.

place the squash hack sides down in a glass baking dish. Add ½ to 1 edge of water and cover the dish tightly with plastic wrap. cook in the microwave for about 7 minutes. ( The fourth dimension might vary bit, which just depends on the size of the squash )
cooked spaghetti squash in a bowl

7. Remove the wrappings and let it cool slightly.

once you cook the spaghetti squash, the entire piece is very very hot, so you might want to use gloves or oven mitts to handle it. Be careful of steam burns !
It looks like that, delicate and downy .
cooked spaghetti squash with a fork

8. Scrape out the strands of squash with a fork.

With a branch lightly, scrape the flesh. It falls into strings that resemble spaghetti .
scraped spaghetti squash
Keep scrape until the shell is scraped clean. Collect it in a bowl or serving smasher .
If you ’ re serving the spaghetti squash right aside, you ’ ll want to move promptly so that the squash doesn ’ thyroxine make cold .
spaghetti squash "noodles" in a bowl with a fork

How Do You Cut Spaghetti Squash Easily?

so a explained in footfall 4 above you want to microwave the squash 4 minutes. It will cook and therefore soften the hard exterior of the spaghetti squash. This makes it easier to cut through without hurting yourself .

How Do You Know When Spaghetti Squash Has Gone Bad?

There are few ways you can tell if your spaghetti squash has gone bad :

  • If it has spots
  • Is discolored or is very dull
  • If the flesh is soft and mushy
  • If the flesh is dry and pulling away from the rind

Is Spaghetti Squash Supposed To Be Crunchy?

If your spaghetti squash is crunchy, then it needs to be microwaved a bit more .
The human body should pull away well into strands. If it doesn ’ deoxythymidine monophosphate or if it still has a grind, then place it back in the microwave for a moment longer .

Can You Reheat Spaghetti Squash? 

Yes you can ! You can reheat it again in the microwave with a bite of water added to it .
Or simply place your sauce of choice on top and re-heat back in the microwave for a couple minutes .

What do you put on spaghetti squash?

You can season the squash with butter or vegetable oil and salt and pepper or other favorite seasonings .
Spaghetti squash recipes are besides a great alternate for pasta or polenta, you can top it with your front-runner marinara sauce, a vegetable bolognese, or even meatballs. Or try this spaghetti squash recipe – Spaghetti Squash Jambalaya for a piquant low carb meal .
Spaghetti squash is besides a great base for bowl meals .

How to Cook Spaghetti Squash
Print Recipe
Add to Collection Go to Collections

5

from 1 vote

How to Cook Spaghetti Squash In The Microwave

It’s so easy to cook spaghetti squash in the microwave, you’ll wonder why you don’t do it more often. Spaghetti squash is a great, low-carb alternative to pasta or polenta.

Prep Time

10

mins

Cook Time

7

mins

Total Time

17

mins

Servings:

4

servings

Calories:

74

kcal

author :

Jessica Fisher

Ingredients

  • 1 medium spaghetti squash

Instructions

  • Poke holes in the outer shell of the squash and microwave it for about 4 minutes. This softens the shell to make it easier to cut.

  • Cut the squash in half the longway. If the stem end is going to be problematic, you can cut that off crosswise before cutting the squash in half. 

  • Using a metal spoon, scoop out the seeds and stringy membrane. It’s a little reminiscent of carving pumpkins.

  • Place each squash half cut-side down in a glass baking dish. Add ½ to 1 inch of water and cover the dish with plastic wrap. 

  • Cook in the microwave for about 7 minutes, or until the squash is tender.

  • Remove the squash from the dish with oven mitts to protect your hands. Watch for steam. With a fork gently, scrape the flesh. It falls into strings that resemble spaghetti. Keep scraping until the shell is scraped clean. Collect the strands in a bowl or serving dish.

  • Serve the squash as a side dish or as a base to bowl meals or as a substitute for pasta or polenta.

Notes

  • Choose squash that are hard, smooth, and pale yellow in color.
  • Wash the outside with vinegar and water to remove any bacteria that might enter the squash when you cut it.
  • Cut it in half the longway. If the stem end is going to be problematic, you can cut that off crosswise before cutting the squash in half lengthwise.
  • You can store baked spaghetti squash, covered, in the refrigerator for up to 4 days.

Nutrition

Serving:

4

g

|

Calories:

74

kcal

|

Carbohydrates:

16

g

|

Protein:

1

g

|

Fat:

1

g

|

Sodium:

41

mg

|

Potassium:

260

mg

|

Fiber:

3

g

|

Sugar:

6

g

|

Vitamin A:

290

IU

|

Vitamin C:

5

mg

|

Calcium:

56

mg

|

Iron:

0.8

mg

Tried this Recipe ? Tag Me today ! Mention @ goodcheapeatsblog or tag # goodcheapeats How to Cook Spaghetti Squash in the Microwave