10 Healthiest Frozen Meals That You Can Easily Microwave | Openfit

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microwave meals - pin image If we could have our manner, we ’ vitamin d meal homework every Sunday, make three-course epicure dinners every night, and never eat take out. But with our feverish schedules full of work stress, relationships, and so many binge-worthy Netflix shows, that ’ s equitable not realistic. sometimes, you need a agile freeze meal to throw in the microwave and get on with your day. fortunately, there are now tons of options for healthy frozen meals that aren ’ thymine going to mess up your integral meal design .
If you ’ re on the hunt for healthy microwave meals that don ’ t have lots of add sugars, saturated fats, and excess empty calories, you ’ re in luck. We ’ ve rounded up our favorite goodly frozen meals you can pick up at your local grocery store store, so you can spend even less time preparing tonight ’ second meal !

For more healthy eating tips, signboard up for Openfit for free today !

1. Smart Ones Creamy Rigatoni Broccoli & Chicken

smart ones frozen creamy rigatoni broccoli and chicken | healthiest frozen meals
Full of all your favored italian flavors, this creamy rigatoni with chicken, broccoli, and parmesan is so tasty, you won ’ metric ton believe it ’ s only 260 calories !
Get it at Target .

2. Tattooed Chef Vegan Buddha Bowl

frozen vegan buddha bowl | healthiest frozen meals
Clocking in at 320 calories, this freeze vegan Buddha bowl features sweet potatoes and chickpeas over cauliflower rice with tahini sauce. You ’ ll get 10 grams of protein per serving with no lend sugars !
Get it at Target .

3. Healthy Choice Cafe Steamers Grilled Basil Chicken


With only 230 calories, 2 grams of lend boodle, and 19 grams of protein, this goodly choice freeze meal of barbecued chicken, alabama dente penne pasta, and a basil lemon sauce is balanced, healthy, and delicious !
Get it at Healthy Choice .

4. Lean Cuisine Comfort Apple Cranberry Chicken

healthy microwave meals - lean cuisine apple chicken
I never thought I ’ five hundred include a “ ease ” food in a tilt of healthy frozen meals, but this lean Cuisine dinner of Apple Cranberry Chicken is merely 280 calories, has 14 grams of protein, 5 grams of roughage, and it ’ s made with whole wheat orzo pasta ! It does have 20 % of your day ’ mho worth of sodium, so be sure to keep it light on the salt consumption for the rest of the day .
Get it at Instacart .

5. Amy’s Light Sodium Brown Rice and Vegetables Frozen Bowl

Amy's Light Sodium Brown Rice and Vegetables Frozen Bowls - 10oz - image 1 of 2

Looking for one of the best healthy frozen meals without blowing your sodium allowance for the day Go for Amy ’ s light sodium, gluten-free, vegan, non-GMO, kosher, and non-dairy brown rice and vegetable bowl ! It alone has 270 magnesium of sodium per entree .
Get it at Instacart .

6. Healthy Choice Beef Merlot


This gluten-free Healthy Choice microwave meal includes tender cuts of beef, roasted Russet potatoes, and delectable veggies tossed in a mouth-watering Merlot wine sauce. It has equitable 180 calories, 1 gram of total sugar, 1.5 grams of saturated fat, with 4 grams of fiber and 15 grams of protein. Its sodium is on the high side ( packing 25 % of your daily sodium allowance ), so go easy on the salt for the pillow of the day .
Get it at Walmart .

7. Cedarlane Roasted Pork

roasted pork paleo bowl | healthiest frozen meals
This paleo, healthy fixed meal of hormone-free roast pork, angelic potatoes, turnips, parsnips, butternut squash, and Chimichurri sauce alone has 270 calories and 0 add sugars ! It besides has 19 grams of protein and 7 grams of roughage, plus tons of delicious taste ! It does, however, contain closely 1/3 of your casual sodium allowance, so try to consume less salt with your other meals .
Get it at Instacart .

8. Caulipower Frozen Pizza Margherita

CAULIPOWER Margherita Cauliflower Pizzas, Grain Free, Gluten Free, Non-GMO, and Lower Carb (4 Crusts)
naturally gluten-free and absolutely delectable, this healthy freeze pizza sports a cauliflower crust. With 330 calories, 2 grams of sugar, and 12 grams of protein, you can ultimately enjoy your frozen pizza night without feeling all bloated the adjacent day !
Get it at Target .

9. Trader Joe’s Wild Salmon

Image result for trader joe's wild salmon
On the hunt for healthy freeze meals at Trader Joe ’ randomness ? Full of healthy omega-3 fatty acid fats, this wild salmon in yogurt and mint sauce with orzo pasta and veggies is a deep-freeze staple. It has just 3 grams of carbohydrate and a sock 24 grams of protein !
Get it at Trader Joe ’ mho .

10. Healthy Choice Chicken & Veggie Stir Fry


This depleted carb, Asian-inspired Healthy Choice freeze meal is made with 100 % natural chicken breast and a vitamin-packed blend of veggies including broccoli, edamame, carrot, bolshevik bell capsicum, and onion. Topped with sesame soy sauce, this freeze stimulate electrocute merely has 1 gram of saturate fat, 15 grams of carbs, and 23 grams of protein .
Get it at Healthy Choice .

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