sol while it may be a convenient and delectable cover to have for dinner, it ‘s crucial to consume freeze pizza in moderation and to read the nutrition label so you can choose one that is n’t ampere bad as the pillow .
Read on to learn more about the harmful side effects of flash-frozen pizza, and for more healthy corrode tips, make certain to check out The 7 Healthiest Foods to Eat right now .
The love of frozen pizza
It ‘s no surprise that freeze pizza is thus popular—or freeze foods in general, for that matter. According to an industry report, frozen and prepackaged foods are being consumed at an increasing rate because of their affordability and appliance, and freeze pizza sales specifically are set to grow importantly between now and 2025 .
This report besides states that there has been a late development in the progress of cryogenic equipment, which helps make the freeze of things like pizza, bake goods, and bread potential. so in early words, fixed foods are here to stay, which is why it ‘s important that we know what to look for when it comes to frozen pizza .
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What is in frozen pizza?
One of the most common denominators between frigid pizza is the extremely high sodium content. Take, for case, DiGiorno Pepperoni Frozen Pizza with Rising Crust. In precisely one serve, which is about 1/6 of the pizza, you consume a sock 760 milligrams of sodium .
In a serve of California Pizza Kitchen Sicilian Frozen Pizza, you ‘re looking at 980 milligrams of sodium per service, which is 43 % of your casual recommended respect in barely a few slices !
What you ‘ll notice next are the fatness calories, specially the ones from saturated fat. The DiGiorgno pizza comes with 12 grams of fatness, 5 of which are saturated fat. And the one from California Pizza Kitchen has 17 grams of fatten with 8 of those being saturated.
There are besides higher levels of refined carbohydrates in flash-frozen pizza, normally in the imprint of either enrich blank or wheat flour. Refined carbohydrates can be debatable because these are the types of carbohydrates that have been processed to the point of losing a lot of their nutritional rate, including their fiber .
What this means for your health
systematically consuming processed foods that are high in sodium, saturated fat, and refined carbohydrates can have harmful effects on your health.6254a4d1642c605c54bf1cab17d50f1e
For case, eating excessively a lot saturated fat can raise your LDL ( bad cholesterol ) levels, and eating excessively much sodium can lead to high blood pressure. Both of these health conditions can, unfortunately, increase your gamble of center disease and stroke .
And according to a sketch from Missouri Medicine, a diet high in refine carbohydrates can increase your risk of eminent blood press, stroke, affection disease, and type 2 diabetes .
How to enjoy frozen pizza in a healthier way
thankfully, pizza lovers do n’t have to say adieu to frozen pizza forever. Although you may want to steer clear of the brands packed with sodium, saturated fatness, and refined carbs, there are many different types of “ healthier ” options you can choose from in the freeze food part .
For exercise, you can try a pizza like Amy ‘s Margherita Pizza, which is lower in impregnate fat and sodium than other popular brands .
Lauren Manaker, MS, RDN, writer of The first Time Mom ‘s Pregnancy Cookbook and Fueling Male Fertility, and a penis of our aesculapian adept board, recently shared in an article that one of her front-runner freeze pizza to buy is Alex ‘s Awesome Sourdough. Although it ‘s unfortunately still high in sodium and saturated fat, it is made with real sourdough bread, which is known to benefit your gut health.
Read more: Best Homemade Pizza Recipe
however, if you prefer buying those list brands you love, an easy way to still enjoy these pizza and stay healthy is to portion out your slices—and serve your pizza with a hearty side of vegetables, like a side salad or cut up veggies. This boosts the roughage count of your meal, which helps you to feel fully and keeps you from overeating .
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