This Is What Happens When You Eat Frozen Pizza — Eat This Not That

It ‘s dependable to say that for most people, one of the most beloved consolation foods is pizza. A pungency of one slice and you ‘re treated to a taste of bum, gooey, delectability. While ordering in a pie from your local anesthetic pizza workshop or making your own from abrasion are both popular options, there is another type of pizza that is ready to be eaten in minutes. Yes, we ‘re talking about frozen pizza. They do n’t break the bank and are ready to be eaten not long after you pop them in the oven. Sounds ideal ! well, if you happen to find yourself turning to frozen pizza more frequently recently ( we ‘re not the entirely ones placid stocked up on plenty of freeze foods, right ? ), you should be mindful of precisely what happens to your body if you ‘re indulging.

here ‘s what eating all that freeze pizza does to you, and for more of what you should be eating, check out The 7 Healthiest Foods to Eat properly now .

1

You might gain weight.

Unhappy woman on scale obviously, eating a frozen pizza one night does n’t mean you ‘re going to wake up the adjacent day with five more pounds added to your frame. But if you happen to eat them frequently, you ‘re probable to see an uptick on the scale .
One survey found that goodly bodies have no trouble overindulging and overeating, specially when it comes to a tasty food like pizza, as participants kept eating pizza well after feeling wax. Plus, frozen pizza is a prime example of an ultra-processed food. Another study found that the participants who ate an ultra-processed diet consumed an average of 508 extra calories per day and after two weeks, they weighed an average of 2 pounds more than the participants who ate unrefined foods .

2

You could feel sluggish.

woman laying on bed with a phone in her hand. abruptly feel lethargic after that pie ? well, as we ‘ve already noted, pizza is one food that people often overeat, as eating foods that are gamey in saturated fats can lead you to crave these foods, and ultimately, you end up eating more. One discipline found that participants who ate pizza until they were excessively stuffed feel tired, sleepy, and lethargic subsequently as a result.6254a4d1642c605c54bf1cab17d50f1e

3

You could have more headaches.

tired man If there ‘s one chief part of popular freeze pizza is that they are loaded up with sodium. Oftentimes, it ‘s army for the liberation of rwanda besides much sodium than you should be having in one meal ! And if your diet is full of sodium-packed foods, you could find yourself suffering through more headaches .
A study in the diary BMJ found that of the 400 participants who took separate, those who ate foods that were high in sodium had one-third more headaches than those who ate foods low in sodium .
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4

You could be negatively affecting your mood.

Melancholy woman resting at the terrace The best region about a freeze pizza ? You do n’t actually have to do any cook. Just toss it in the oven or toaster and it will be ready to eat soon enough. This could be a problem .
See, one study actually discovered that people who cook for themselves tend to experience more acute cocksure emotions. not only that, but they besides experience less intense negative emotions and overall do n’t worry arsenic much. so taking the comfortable route of heating up a freeze pizza could be impacting your mood if this is something you ‘re doing often .

5

You can increase your risk of heart disease.

Doctor's Hand Measuring Blood Pressure Of Male Patient. All those frozen pizza could be causing wrong to your watch. There is tons of testify out there that high sodium intake is associated with a higher risk of developing high blood pressure, and it ‘s no secret that freeze foods tend to be higher in sodium. then, you factor in the toppings, which much include meats like sausage and pepperoni, along with a short ton of tall mallow. abruptly, you ‘re eating more saturated fat than is recommended, and this can negatively impact your heart health.