Ask the dietitian: White paper towels OK in microwave

Q: I use composition towels in the microwave for covering food, putting them on the bottom of the plate when I warm my breakfast sausage to collect grease and so on. I was wondering if there are any negatives to using paper towels in the microwave ?
— G.C., Kentwood

A: There seem to be a fortune of “ rules ” for cooking in the microwave, regarding oklahoma containers, cooking foods to accomplish even heating and killing of bacteria, etc. And, yes, there are base hit rules about using wallpaper towels in the microwave. According to the U.S. Department of Agriculture Food Safety Information Service, white newspaper towels should be condom to use in fudge. The wallpaper towels with pretty colors and seasonal designs are o to use on the table, but not in the microwave ( don ’ thymine worry if you ’ ve used colorful paper towels in the microwave in the past ; equitable start using obviously whiten from now on ). besides, common feel would remind you that any newspaper product can burn if conditions are right, indeed be careful. Check out the USDA web site for all aspects about safe microwave cook.

Q: I have been taking prescription enzymes to help me digest food. These are kind of a pain to take with every meal and nosh. Just how authoritative are these, and precisely what does an enzyme suffice for me ?
— M.K., Coopersville

A: You did n’t tell me the name of your prescription, but I am assuming it is a combination of the enzymes that normally are produced by the pancreas. It probably contains the enzyme amylase to digest carbohydrates, lipase to digest fats and protease to digest protein foods. People who need prescription-strength enzymes normally can not produce enough digestive enzymes on their own, because of operating room or a dysfunction of the pancreas. If you decided to not take your enzymes, the food you eat would not be digested and you might quickly develop the signs of malnutrition and starvation ( slant personnel casualty in cattiness of eating batch of food, no department of energy, hair loss, etc. ), along with frequent fatty intestine movements. The prescription enzymes are identical significant to your overall health. Be surely to check with your doctor if you want to make a switch, but you can judge if you are taking enough enzymes by your weight ( maintaining or gain, if desired ) and by the lack of the abnormal intestine movements.

Send your questions to Vicky Ferguson at The Grand Rapids Press Your Life Dept., 155 Michigan St. NW, Grand Rapids, MI, 49503, or email health @ or vfergrd @ .